Shamatha Meditation
Guided silent sitting meditation interspersed with mindful walking practice, accessible to beginners and experienced practitioners; free in-person sessions focus on breath awareness, posture, and communal practice.
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Quiet guided silent sitting interspersed with mindful walking meditation, using breath and posture cues to cultivate calm and focused attention; suitable for beginners through experienced practitioners, free and in person only.
Quiet guided silent sitting interspersed with mindful walking meditation, using breath and posture cues to cultivate calm and focused attention; suitable for beginners through experienced practitioners, free and in person only.
Quiet guided silent sitting interspersed with mindful walking meditation, using breath and posture cues to cultivate calm and focused attention; suitable for beginners through experienced practitioners, free and in person only.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Guided 30 minute meditation sits followed by a short break and communal reading and discussion of a Buddhist text; free, all levels sangha for contemplative practice in a relaxed urban setting.
Weekday silent sits for new and experienced meditators in a shoe free practice room at Urban Dharma; cushions and seating provided, sessions run on a dana basis and welcome drop in attendance.
Weekday silent sits for new and experienced meditators in a shoe free practice room at Urban Dharma; cushions and seating provided, sessions run on a dana basis and welcome drop in attendance.
Weekday silent sits for new and experienced meditators in a shoe free practice room at Urban Dharma; cushions and seating provided, sessions run on a dana basis and welcome drop in attendance.