Shamatha Meditation
Guided silent sitting meditation interspersed with mindful walking practice, accessible to beginners and experienced practitioners; free in-person sessions focus on breath awareness, posture, and communal practice.
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Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.
Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.
Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.