Shamatha Meditation
Guided shamatha practice blends quiet seated meditation with periods of mindful walking in a calm Urban Dharma setting. Beginner friendly and free, with in person community support for all experience levels.
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Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
A 30-minute guided meditation sets a calm tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for thoughtful questions and sangha connection.
A 30-minute guided meditation sets a calm tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for thoughtful questions and sangha connection.
A 30-minute guided meditation sets a calm tone before a short break and a group reading with discussion of a Buddhist text. Beginner friendly and free, with space for thoughtful questions and sangha connection.
Silent weekday morning sits focusing on breath centered sitting; cushions and seating provided in a shoe free practice area, dana donations welcome and drop ins encouraged for new and experienced practitioners.
Silent weekday morning sits focusing on breath centered sitting; cushions and seating provided in a shoe free practice area, dana donations welcome and drop ins encouraged for new and experienced practitioners.
Silent weekday morning sits focusing on breath centered sitting; cushions and seating provided in a shoe free practice area, dana donations welcome and drop ins encouraged for new and experienced practitioners.