SharQui Bellydance Fitness
Shimmy-focused, low-impact bellydance workout blending hip isolations, layered footwork, and core-strengthening drills; AAFA, ACE, and NASM-accredited format supports beginners through seasoned shimmies in a friendly studio class.
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Energizing low-impact bellydance cardio and technique focusing on isolations, shimmies, and core conditioning for all levels. Instructor Kim Reigle adapts AAFA, ACE, and NASM-accredited progressions for safe, effective workouts.
Energizing low-impact bellydance cardio and technique focusing on isolations, shimmies, and core conditioning for all levels. Instructor Kim Reigle adapts AAFA, ACE, and NASM-accredited progressions for safe, effective workouts.
Energizing low-impact bellydance cardio and technique focusing on isolations, shimmies, and core conditioning for all levels. Instructor Kim Reigle adapts AAFA, ACE, and NASM-accredited progressions for safe, effective workouts.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Precision focused bellydance drills emphasizing isolations, hip articulations, and rhythmic clarity, with structured warm up progressions; paced for beginners through advanced dancers in a studio setting with instructor Olivia Blahowsky.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner belly dance drills and playful improvisation set to Middle Eastern rhythms, emphasizing technique and musicality. Expect a gentle but effective workout that builds core strength, flexibility, balance, confidence, and grace.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Beginner friendly bellydance technique class centered on “external movements,” building body awareness and confidence through repeated drills and skill development. Monthly focus format encourages drop in dancers to deepen control and take up space.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Gentle flow yoga emphasizing intentional movement, mindful breath, and guided meditation, with space for props and modifications; sessions include healing sounds from world instruments in a community focused nonprofit studio.
Rhythmic bachata footwork and sensual partner patterns with two class tracks (Foundations and Open Level) followed by a rotating partner mini social, no partner required and welcoming beginners through experienced dancers.
Rhythmic bachata footwork and sensual partner patterns with two class tracks (Foundations and Open Level) followed by a rotating partner mini social, no partner required and welcoming beginners through experienced dancers.
Rhythmic bachata footwork and sensual partner patterns with two class tracks (Foundations and Open Level) followed by a rotating partner mini social, no partner required and welcoming beginners through experienced dancers.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Ecstatic dance evening led by guest DJ Stacey Butcher, blending Open Floor and 5Rhythms movement with somatic healing practices; begins with a gentle warmup and opening circle to invite embodied free-form groove.
Ecstatic dance evening led by guest DJ Stacey Butcher, blending Open Floor and 5Rhythms movement with somatic healing practices; begins with a gentle warmup and opening circle to invite embodied free-form groove.
Ecstatic dance evening led by guest DJ Stacey Butcher, blending Open Floor and 5Rhythms movement with somatic healing practices; begins with a gentle warmup and opening circle to invite embodied free-form groove.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
Focused small group workout combining targeted core exercises with strength and conditioning drills to raise heart rate, build endurance, and improve stability, leaving participants energized and balanced.
Focused small group workout combining targeted core exercises with strength and conditioning drills to raise heart rate, build endurance, and improve stability, leaving participants energized and balanced.
Focused small group workout combining targeted core exercises with strength and conditioning drills to raise heart rate, build endurance, and improve stability, leaving participants energized and balanced.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.