SharQui Bellydance Fitness
Bellydance-inspired fitness blends shimmies and fluid isolations into a safe, effective workout for beginners through seasoned dancers. AAFA, ACE, and NASM-accredited SharQui training in a dedicated dance-studio setting.
Similar Events
Shimmying and core strengthening bellydance moves adapted for all levels, led by instructor Kim Reigle. AAFA, ACE, and NASM accredited format emphasizes safe technique, cardio and toning in a supportive studio class atmosphere.
Shimmying and core strengthening bellydance moves adapted for all levels, led by instructor Kim Reigle. AAFA, ACE, and NASM accredited format emphasizes safe technique, cardio and toning in a supportive studio class atmosphere.
Shimmying and core strengthening bellydance moves adapted for all levels, led by instructor Kim Reigle. AAFA, ACE, and NASM accredited format emphasizes safe technique, cardio and toning in a supportive studio class atmosphere.
Focused isolations and layered hip articulations build precision and stamina in a technique driven bellydance class; adaptable progressions accommodate beginners through advanced movers with guidance from Olivia Blahowsky.
Focused isolations and layered hip articulations build precision and stamina in a technique driven bellydance class; adaptable progressions accommodate beginners through advanced movers with guidance from Olivia Blahowsky.
Focused isolations and layered hip articulations build precision and stamina in a technique driven bellydance class; adaptable progressions accommodate beginners through advanced movers with guidance from Olivia Blahowsky.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Technique-focused bellydance foundations session blending posture, isolations, and core-driven movement patterns. Expect a supportive studio vibe aimed at building confidence, coordination, and dance fitness fundamentals.
Technique-focused bellydance foundations session blending posture, isolations, and core-driven movement patterns. Expect a supportive studio vibe aimed at building confidence, coordination, and dance fitness fundamentals.
Technique-focused bellydance foundations session blending posture, isolations, and core-driven movement patterns. Expect a supportive studio vibe aimed at building confidence, coordination, and dance fitness fundamentals.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Bass-driven ecstatic dance with guest DJ Karen Funshine, beginning with a guided warmup and opening circle led by a facilitator to hold a safe expressive container; sliding scale pricing and all levels welcome.
Bass-driven ecstatic dance with guest DJ Karen Funshine, beginning with a guided warmup and opening circle led by a facilitator to hold a safe expressive container; sliding scale pricing and all levels welcome.
Bass-driven ecstatic dance with guest DJ Karen Funshine, beginning with a guided warmup and opening circle led by a facilitator to hold a safe expressive container; sliding scale pricing and all levels welcome.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Breath-synced gentle vinyasa in an intimate studio, underscored by live ambient soundscapes and subtle percussion. Candlelit, all levels practice emphasizes mindful breathwork, deep relaxation, and restorative movement for a meditative evening.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Pulsing EDM influenced ecstatic dance with a warmup, opening circle, and two hour evening wave in a sober, judgment free space for freeform movement, presence, and communal embodiment.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Beginner friendly bellydance fundamentals class with a monthly technique deep dive; March centers on external movements and taking up space through grounded posture, isolations, and expressive drills. Drop ins welcome for skill building and body confidence.
Beginner friendly bellydance fundamentals class with a monthly technique deep dive; March centers on external movements and taking up space through grounded posture, isolations, and expressive drills. Drop ins welcome for skill building and body confidence.
Beginner friendly bellydance fundamentals class with a monthly technique deep dive; March centers on external movements and taking up space through grounded posture, isolations, and expressive drills. Drop ins welcome for skill building and body confidence.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
DJ driven ecstatic dance with world and electronic rhythms, two morning waves each including a warmup and guided opening circle; facilitator led containers emphasize conscious movement, community connection, and strict no late entry safety.
Two morning ecstatic dance waves with DJ Kristikka weave world beats and rhythmic intensity into a guided inward journey, progressing from quiet embodiment through ecstatic release to meditative integration, with warmups and opening circles.
Two morning ecstatic dance waves with DJ Kristikka weave world beats and rhythmic intensity into a guided inward journey, progressing from quiet embodiment through ecstatic release to meditative integration, with warmups and opening circles.
Two morning ecstatic dance waves with DJ Kristikka weave world beats and rhythmic intensity into a guided inward journey, progressing from quiet embodiment through ecstatic release to meditative integration, with warmups and opening circles.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Bass and groove driven ecstatic dance set by DJ Sara Bensman guiding somatic movement during a 7–9pm evening wave with a 7pm warmup and 7:30pm opening circle, designed for safe, expressive community release.
Neighborhood flash mob parade of guided choreography and feel good music, sweeping through downtown streets for playful street dancing and community connection. Sober, beginner friendly movement party that turns strangers into friends.
Neighborhood flash mob parade of guided choreography and feel good music, sweeping through downtown streets for playful street dancing and community connection. Sober, beginner friendly movement party that turns strangers into friends.
Neighborhood flash mob parade of guided choreography and feel good music, sweeping through downtown streets for playful street dancing and community connection. Sober, beginner friendly movement party that turns strangers into friends.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Hands-on self-defense drills and situational awareness training tailored for women and all skill levels, emphasizing practical strikes, escapes, and boundary setting. Pay-what-you-can cash donation supports Safelight Family Advocacy Center.
Hands-on self-defense drills and situational awareness training tailored for women and all skill levels, emphasizing practical strikes, escapes, and boundary setting. Pay-what-you-can cash donation supports Safelight Family Advocacy Center.
Hands-on self-defense drills and situational awareness training tailored for women and all skill levels, emphasizing practical strikes, escapes, and boundary setting. Pay-what-you-can cash donation supports Safelight Family Advocacy Center.
Fun, low pressure bachata evening with one hour foundations or open level (201/301) class followed by a partner rotating mini social in a welcoming studio; no partner required and all levels welcome.
Fun, low pressure bachata evening with one hour foundations or open level (201/301) class followed by a partner rotating mini social in a welcoming studio; no partner required and all levels welcome.
Fun, low pressure bachata evening with one hour foundations or open level (201/301) class followed by a partner rotating mini social in a welcoming studio; no partner required and all levels welcome.