Strong Women Through the Shift
Midlife training gets a reset with practical guidance on hormones, strength, and recovery when workouts feel harder and energy dips. Women’s health specialists share strategies for adapting exercise plans through hormonal shifts and rebuilding resilience.
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Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
A stress-shedding, no nonsense reset centered on practical tools to drop mental clutter and recalibrate your energy. Expect a body based approach in a yoga studio setting that blends movement, breath, and mindset work for feeling unstuck.
A stress-shedding, no nonsense reset centered on practical tools to drop mental clutter and recalibrate your energy. Expect a body based approach in a yoga studio setting that blends movement, breath, and mindset work for feeling unstuck.
A stress-shedding, no nonsense reset centered on practical tools to drop mental clutter and recalibrate your energy. Expect a body based approach in a yoga studio setting that blends movement, breath, and mindset work for feeling unstuck.
High-intensity fitness session built to push past plateaus with sweat-heavy strength and conditioning intervals. Expect a motivational, goal-driven vibe centered on breaking limits and building momentum.
High-intensity fitness session built to push past plateaus with sweat-heavy strength and conditioning intervals. Expect a motivational, goal-driven vibe centered on breaking limits and building momentum.
High-intensity fitness session built to push past plateaus with sweat-heavy strength and conditioning intervals. Expect a motivational, goal-driven vibe centered on breaking limits and building momentum.
An evening talk on metabolic health, peptide therapy, hormone optimization, and aesthetics aimed at building total-body confidence. Expect a women-focused meetup atmosphere with Q&A and mingling in a downtown brewery setting.
An evening talk on metabolic health, peptide therapy, hormone optimization, and aesthetics aimed at building total-body confidence. Expect a women-focused meetup atmosphere with Q&A and mingling in a downtown brewery setting.
An evening talk on metabolic health, peptide therapy, hormone optimization, and aesthetics aimed at building total-body confidence. Expect a women-focused meetup atmosphere with Q&A and mingling in a downtown brewery setting.
Slow, gentle asana and deeply restful restorative yoga create space to release winter heaviness and tune into springtime reawakening. Soothing breathwork, guided relaxations, meditation, and poetry support grounding and quiet inner renewal.
Slow, gentle asana and deeply restful restorative yoga create space to release winter heaviness and tune into springtime reawakening. Soothing breathwork, guided relaxations, meditation, and poetry support grounding and quiet inner renewal.
Slow, gentle asana and deeply restful restorative yoga create space to release winter heaviness and tune into springtime reawakening. Soothing breathwork, guided relaxations, meditation, and poetry support grounding and quiet inner renewal.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.
Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.
Interactive seven-hour professional development workshop teaching practical, research-based tools for leading teams through stress, preventing burnout, and building resilience; tailored for WNC professionals with hands-on strategies and peer learning.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Small-group resistance training with barbells, dumbbells, and kettlebells focused on building strength and muscle. Technique coaching and week-to-week progressive overload help participants lift safely and get measurably stronger.
Small-group resistance training with barbells, dumbbells, and kettlebells focused on building strength and muscle. Technique coaching and week-to-week progressive overload help participants lift safely and get measurably stronger.
Small-group resistance training with barbells, dumbbells, and kettlebells focused on building strength and muscle. Technique coaching and week-to-week progressive overload help participants lift safely and get measurably stronger.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
A supportive, expert guided session for caregivers navigating menopause, with practical strategies for stress, boundaries, and day to day care decisions. Designed as a pause point to learn coping tools and connect with others in the same terrain.
A supportive, expert guided session for caregivers navigating menopause, with practical strategies for stress, boundaries, and day to day care decisions. Designed as a pause point to learn coping tools and connect with others in the same terrain.
A supportive, expert guided session for caregivers navigating menopause, with practical strategies for stress, boundaries, and day to day care decisions. Designed as a pause point to learn coping tools and connect with others in the same terrain.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
Breath-centered workshop exploring prāṇāyāma techniques to build awareness of breathing mechanics and cultivate steadier energy and well-being. Practical guided exercises focus on using the power of breath as a mindfulness tool.
Breath-centered workshop exploring prāṇāyāma techniques to build awareness of breathing mechanics and cultivate steadier energy and well-being. Practical guided exercises focus on using the power of breath as a mindfulness tool.
Breath-centered workshop exploring prāṇāyāma techniques to build awareness of breathing mechanics and cultivate steadier energy and well-being. Practical guided exercises focus on using the power of breath as a mindfulness tool.
A two hour tarot inspired yoga journey that maps Major Arcana archetypes onto specific poses, breathwork, and ritual. Explore how cards like The Fool, Wheel of Fortune, and Strength feel in muscles and nervous system through embodied movement.
A two hour tarot inspired yoga journey that maps Major Arcana archetypes onto specific poses, breathwork, and ritual. Explore how cards like The Fool, Wheel of Fortune, and Strength feel in muscles and nervous system through embodied movement.
A two hour tarot inspired yoga journey that maps Major Arcana archetypes onto specific poses, breathwork, and ritual. Explore how cards like The Fool, Wheel of Fortune, and Strength feel in muscles and nervous system through embodied movement.
Women's mountain bike rides split into an intermediate no drop group and a beginner chill loop, held weekly and focused on trail skills, safety, supportive pacing, and rider camaraderie.
Women's mountain bike rides split into an intermediate no drop group and a beginner chill loop, held weekly and focused on trail skills, safety, supportive pacing, and rider camaraderie.
Women's mountain bike rides split into an intermediate no drop group and a beginner chill loop, held weekly and focused on trail skills, safety, supportive pacing, and rider camaraderie.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Hands-on sensory exploration to re-ground the nervous system and reconnect mind and body after chronic stress or trauma patterns. Guided somatic practices use external sensory cues to shift movement loops and support present-moment regulation.
Astrology-led Taurus season ritual with guided meditation, gentle movement, and journaling prompts centered on grounding and intention setting. Birth chart insights help you map the current zodiac themes to personal patterns and energy shifts.
Astrology-led Taurus season ritual with guided meditation, gentle movement, and journaling prompts centered on grounding and intention setting. Birth chart insights help you map the current zodiac themes to personal patterns and energy shifts.
Astrology-led Taurus season ritual with guided meditation, gentle movement, and journaling prompts centered on grounding and intention setting. Birth chart insights help you map the current zodiac themes to personal patterns and energy shifts.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.