
Sunday Smoke-Cleansing (At Temple)
Aromatic smoke cleansing rituals rooted in Tibetan Buddhist methods, with guided readings, meditation, and communal chanting to remove spiritual pollution and contamination; drop-in, free, in-person sessions welcoming beginners.
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Aromatic smoke and Tibetan chants guide a weekly cleansing ritual using traditional Tibetan Buddhist methods for removing spiritual pollution, combining guided meditation, mantra recitation, and brief instruction — free, in-person, beginner friendly.

Aromatic smoke and Tibetan chants guide a weekly cleansing ritual using traditional Tibetan Buddhist methods for removing spiritual pollution, combining guided meditation, mantra recitation, and brief instruction — free, in-person, beginner friendly.
Aromatic smoke and Tibetan chants guide a weekly cleansing ritual using traditional Tibetan Buddhist methods for removing spiritual pollution, combining guided meditation, mantra recitation, and brief instruction — free, in-person, beginner friendly.

Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.

Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.
Gentle 30 minute guided meditation followed by a facilitated reading and discussion of a Buddhist text, with a short break; welcoming beginners and experienced practitioners in a community minded, drop in, free sangha.

Peer-led gatherings rooted in traditional Buddhist teachings for addiction recovery, combining contemplative practice and group sharing to cultivate empowerment, mutual support, and sustainable sobriety.

Peer-led gatherings rooted in traditional Buddhist teachings for addiction recovery, combining contemplative practice and group sharing to cultivate empowerment, mutual support, and sustainable sobriety.
Peer-led gatherings rooted in traditional Buddhist teachings for addiction recovery, combining contemplative practice and group sharing to cultivate empowerment, mutual support, and sustainable sobriety.

Peer-led Dharma study and mutual-support meetings applying traditional Buddhist teachings and guided meditation to addiction recovery, fostering empowerment, accountability, and compassionate community at Urban Dharma for anyone addressing addictive tendencies.

Peer-led Dharma study and mutual-support meetings applying traditional Buddhist teachings and guided meditation to addiction recovery, fostering empowerment, accountability, and compassionate community at Urban Dharma for anyone addressing addictive tendencies.
Peer-led Dharma study and mutual-support meetings applying traditional Buddhist teachings and guided meditation to addiction recovery, fostering empowerment, accountability, and compassionate community at Urban Dharma for anyone addressing addictive tendencies.

Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.

Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.
Silent guided sitting practice interspersed with mindful walking meditation at Urban Dharma, suitable for all levels with no experience necessary. Free in-person drop-in emphasizing breath centered awareness and gentle movement.

Daily silent sits Monday–Friday welcome new and experienced meditators, with cushions and seating provided and a shoe free practice area; drop in anytime during the session, offered on a dana (donation) basis.

Daily silent sits Monday–Friday welcome new and experienced meditators, with cushions and seating provided and a shoe free practice area; drop in anytime during the session, offered on a dana (donation) basis.
Daily silent sits Monday–Friday welcome new and experienced meditators, with cushions and seating provided and a shoe free practice area; drop in anytime during the session, offered on a dana (donation) basis.