Tai Chi Fan
Flowing Tai Chi fan practice covering the Flying Rainbow Single and Double Fan forms, plus partner drills demonstrating the fans' martial application; students can use provided fans while refining form and combative technique.
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Flowing, martial choreography that teaches the Flying Rainbow Single and Double Fan forms alongside partner drills demonstrating the fans’ weapon applications; fans supplied for hands-on practice and beginner access.
Flowing, martial choreography that teaches the Flying Rainbow Single and Double Fan forms alongside partner drills demonstrating the fans’ weapon applications; fans supplied for hands-on practice and beginner access.
Flowing, martial choreography that teaches the Flying Rainbow Single and Double Fan forms alongside partner drills demonstrating the fans’ weapon applications; fans supplied for hands-on practice and beginner access.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Gentle Tai Chi foundation class begins with sitting together over calming Chinese tea to settle qi, then moves into Standing Pose (Zhan Zhuang) practice focused on posture alignment and sinking qi to the DanTian.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Sensory based Nia movement class blending martial arts, dance, and healing arts; barefoot movement to soul stirring music that connects body, mind, emotions, and spirit while welcoming participants of all shapes and levels.
Sensory based Nia movement class blending martial arts, dance, and healing arts; barefoot movement to soul stirring music that connects body, mind, emotions, and spirit while welcoming participants of all shapes and levels.
Sensory based Nia movement class blending martial arts, dance, and healing arts; barefoot movement to soul stirring music that connects body, mind, emotions, and spirit while welcoming participants of all shapes and levels.
Gentle, health-focused Tai Chi instruction emphasizing Yang 10 and 24 forms plus qigong exercises to build balance, circulation, and relaxed breath for beginners at Dragon Phoenix in Woodfin.
Gentle, health-focused Tai Chi instruction emphasizing Yang 10 and 24 forms plus qigong exercises to build balance, circulation, and relaxed breath for beginners at Dragon Phoenix in Woodfin.
Gentle, health-focused Tai Chi instruction emphasizing Yang 10 and 24 forms plus qigong exercises to build balance, circulation, and relaxed breath for beginners at Dragon Phoenix in Woodfin.
Foundational kung fu class designed for children, emphasizing basic stances, controlled strikes, and partner drills to build confidence and discipline through structured practice and positive reinforcement.
Foundational kung fu class designed for children, emphasizing basic stances, controlled strikes, and partner drills to build confidence and discipline through structured practice and positive reinforcement.
Foundational kung fu class designed for children, emphasizing basic stances, controlled strikes, and partner drills to build confidence and discipline through structured practice and positive reinforcement.