Tai Chi Fan
Practice tai chi fan techniques through the Flying Rainbow Single Fan and Double Fan forms, with partner drills that demonstrate practical martial applications of the fans as weapons. Class fans are provided if you don’t have your own.
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Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Gentle, guided yoga sequences focused on joint mobility and muscle support to help maintain comfort and range of motion. Emphasis on healthy aging practices that may ease stiffness and address inflammation-related conditions.
Gentle, guided yoga sequences focused on joint mobility and muscle support to help maintain comfort and range of motion. Emphasis on healthy aging practices that may ease stiffness and address inflammation-related conditions.
Gentle, guided yoga sequences focused on joint mobility and muscle support to help maintain comfort and range of motion. Emphasis on healthy aging practices that may ease stiffness and address inflammation-related conditions.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Chill taiji qigong movement practice focused on gentle breath coordinated flows that boost energy and relax the mind. Beginner friendly session held outdoors at Lake Louise Drive in Weaverville.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with simple beats that build coordination and energy in a community-center group setting.
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with simple beats that build coordination and energy in a community-center group setting.
Rhythm-driven drumming to upbeat tunes doubles as a low-impact arm and core workout. Beginner-friendly and playful, with simple beats that build coordination and energy in a community-center group setting.
Monthly tarot circle blending hands-on card study with guided personal journeywork and self-exploration. Expect discussion-based learning, new spreads or approaches each session, and a supportive small-group meetup atmosphere.
Monthly tarot circle blending hands-on card study with guided personal journeywork and self-exploration. Expect discussion-based learning, new spreads or approaches each session, and a supportive small-group meetup atmosphere.
Monthly tarot circle blending hands-on card study with guided personal journeywork and self-exploration. Expect discussion-based learning, new spreads or approaches each session, and a supportive small-group meetup atmosphere.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Drop into an open studio for SoulCollage card making—magazine images, scissors, and glue become a hands-on tool for intuition and self-discovery. A calm small-group setting supports quiet creativity, reflection, and connection.
Regency-era English country dances reminiscent of Jane Austen film scenes, taught step by step and then prompted by experienced dance leaders. Expect partner sets, gentle social etiquette, and a welcoming community floor at the JCC.
Regency-era English country dances reminiscent of Jane Austen film scenes, taught step by step and then prompted by experienced dance leaders. Expect partner sets, gentle social etiquette, and a welcoming community floor at the JCC.
Regency-era English country dances reminiscent of Jane Austen film scenes, taught step by step and then prompted by experienced dance leaders. Expect partner sets, gentle social etiquette, and a welcoming community floor at the JCC.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Smooth, gentle vinyasa sequences pair breath with easy transitions to unwind tension and restore balance. Expect a calming, beginner friendly slow flow focused on relaxation, mobility, and feeling refreshed afterward.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
Freeform ecstatic dance set in a school gym with a guided arc from warmup to peak release to featherlight cool down. Barefoot friendly, substance free movement meditation focused on embodiment, self expression, and community connection.
Freeform ecstatic dance set in a school gym with a guided arc from warmup to peak release to featherlight cool down. Barefoot friendly, substance free movement meditation focused on embodiment, self expression, and community connection.
Freeform ecstatic dance set in a school gym with a guided arc from warmup to peak release to featherlight cool down. Barefoot friendly, substance free movement meditation focused on embodiment, self expression, and community connection.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Progressive muscle relaxation paired with self hypnosis techniques to downshift the nervous system and build calmer focus. Expect a guided, step by step practice with breath cues and mental imagery for stress relief and better sleep.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.
Improv-based sacred play in a sanctuary setting, blending spontaneous scene work with reflective prompts and embodied exercises. A late-evening playshop focused on creativity, presence, and nervous-system-friendly connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Small-group intuitive practice in a supportive circle with guided exercises to strengthen inner knowing, energy awareness, and trust in personal messages. Expect grounding, quiet reflection, and gentle discussion for community connection.
Lively contra dance night rooted in folk dance and music traditions, building community joy through partner and group figures. Held in a campus gym with a welcoming, social atmosphere for dancers of varying experience.
Lively contra dance night rooted in folk dance and music traditions, building community joy through partner and group figures. Held in a campus gym with a welcoming, social atmosphere for dancers of varying experience.
Lively contra dance night rooted in folk dance and music traditions, building community joy through partner and group figures. Held in a campus gym with a welcoming, social atmosphere for dancers of varying experience.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
A slow, mellow vinyasa flow set on an equine wellness farm, blending gentle movement and breathwork with open-air calm. Expect a grounding, nature-soaked practice designed for relaxation and reset.
Hands-on community drumming class led by Larry McDowell, centered on rhythm fundamentals and group participation. A beginner-friendly, free session designed for learning beats together and building connection through percussion.
Hands-on community drumming class led by Larry McDowell, centered on rhythm fundamentals and group participation. A beginner-friendly, free session designed for learning beats together and building connection through percussion.
Hands-on community drumming class led by Larry McDowell, centered on rhythm fundamentals and group participation. A beginner-friendly, free session designed for learning beats together and building connection through percussion.
Christian faith-centered women’s Pilates mat session blending core-strength work with prayerful reflection and supportive conversation. Built for connection and encouragement in a community-center setting, welcoming a range of fitness levels.
Christian faith-centered women’s Pilates mat session blending core-strength work with prayerful reflection and supportive conversation. Built for connection and encouragement in a community-center setting, welcoming a range of fitness levels.
Christian faith-centered women’s Pilates mat session blending core-strength work with prayerful reflection and supportive conversation. Built for connection and encouragement in a community-center setting, welcoming a range of fitness levels.