Tango Beginners Boot Camp
Quick, intensive afternoon introducing tango fundamentals, focused on movement vocabulary and the art of lead and follow for partnered dancers; experienced instructors Courtney Stiles and Barbara Durr guide beginners through practical drills and connection work.
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Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Tai chi fan training centered on the Flying Rainbow Single Fan and Double Fan forms, blending flowing choreography with hands on partner drills that demonstrate practical martial applications. Practice with provided fans or bring your own.
Tai chi fan training centered on the Flying Rainbow Single Fan and Double Fan forms, blending flowing choreography with hands on partner drills that demonstrate practical martial applications. Practice with provided fans or bring your own.
Tai chi fan training centered on the Flying Rainbow Single Fan and Double Fan forms, blending flowing choreography with hands on partner drills that demonstrate practical martial applications. Practice with provided fans or bring your own.
Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.
Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.
Hands-on frame drum instruction blends foundational rhythms with embodied movement for a grounding, trancey groove. A women centered circle supports beginners and returning players through technique drills, listening practice, and shared percussion.
Beginner belly dance instruction focused on foundational technique, musicality, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and graceful, confidence-building movement.
Beginner belly dance instruction focused on foundational technique, musicality, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and graceful, confidence-building movement.
Beginner belly dance instruction focused on foundational technique, musicality, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and graceful, confidence-building movement.
Rhythmic hand drumming workshop emphasizing groove, call and response, and ensemble timing in a welcoming community circle, ideal for beginners and experienced players seeking hands-on percussion practice and collaborative rhythm play.
Rhythmic hand drumming workshop emphasizing groove, call and response, and ensemble timing in a welcoming community circle, ideal for beginners and experienced players seeking hands-on percussion practice and collaborative rhythm play.
Rhythmic hand drumming workshop emphasizing groove, call and response, and ensemble timing in a welcoming community circle, ideal for beginners and experienced players seeking hands-on percussion practice and collaborative rhythm play.
Country line dancing night with both beginner and advanced instruction, welcoming newcomers and seasoned dancers alike. Expect boots-on-the-floor grooves and a social, upbeat bar vibe that makes it easy to jump in.
Country line dancing night with both beginner and advanced instruction, welcoming newcomers and seasoned dancers alike. Expect boots-on-the-floor grooves and a social, upbeat bar vibe that makes it easy to jump in.
Country line dancing night with both beginner and advanced instruction, welcoming newcomers and seasoned dancers alike. Expect boots-on-the-floor grooves and a social, upbeat bar vibe that makes it easy to jump in.
Three hours of free country western line dancing and two step in a friendly, inclusive bar setting—no boots, partner, or experience required. Expect easy to follow group dances and a social late night vibe.
Three hours of free country western line dancing and two step in a friendly, inclusive bar setting—no boots, partner, or experience required. Expect easy to follow group dances and a social late night vibe.
Three hours of free country western line dancing and two step in a friendly, inclusive bar setting—no boots, partner, or experience required. Expect easy to follow group dances and a social late night vibe.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Progressive line dance sessions with a guaranteed beginner lesson in the first hour, followed by a second lesson and mixed level open dancing; friendly dance angels circulate to offer hands on coaching and support.
Barefoot, sensory-based movement blending martial arts, dance arts, and healing arts to soul-stirring music. Emphasis on body-mind-emotion-spirit connection in an inclusive class for all shapes and sizes.
Barefoot, sensory-based movement blending martial arts, dance arts, and healing arts to soul-stirring music. Emphasis on body-mind-emotion-spirit connection in an inclusive class for all shapes and sizes.
Barefoot, sensory-based movement blending martial arts, dance arts, and healing arts to soul-stirring music. Emphasis on body-mind-emotion-spirit connection in an inclusive class for all shapes and sizes.
A calming tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) to build posture and sink energy to the dantian.
A calming tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) to build posture and sink energy to the dantian.
A calming tai chi foundations session that begins with shared Chinese tea to settle qi, then moves into standing meditation (zhan zhuang) to build posture and sink energy to the dantian.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Hands-on frame drumming immersion that teaches fundamental strokes, ensemble rhythms, and somatic practices for beginners, tapping the sacred pulse to cultivate healing arts community in a women focused circle.
Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.
Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.
Slow, grounding Yang-style Tai Chi practice centered on the 10 and 24 forms, with health-focused Qigong exercises woven in. Beginner-friendly instruction emphasizes posture, breath, balance, and mindful movement.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.
Slow, simple Yin Yang Qigong sequences focus on balancing endocrine, nervous, immune, and organ systems for a relaxed, regulated, energized feel. Lineage-based practices center on strength, grounding, and easy modifications for any health level.