
Time & Timelessness
Evening sitting meditation and dharma talk led by Paul Linn of the Social Sangha exploring notions of time and timelessness, followed by group discussion in a serene mountain lodge setting.
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Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.

Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.
Silent sitting and mindful walking meditation unfold in a quiet mountain lodge, alternating 20–30 minute sits with a 15-minute walking period and ending in brief communal sharing; dana (donation) is welcomed.

Evening seated meditation and dharma talk exploring enlightened action, followed by group discussion led by Anne-Marie Polanski. Low-key sangha gathering at The Lodge at Quietude for accessible practice and community reflection.

Evening seated meditation and dharma talk exploring enlightened action, followed by group discussion led by Anne-Marie Polanski. Low-key sangha gathering at The Lodge at Quietude for accessible practice and community reflection.
Evening seated meditation and dharma talk exploring enlightened action, followed by group discussion led by Anne-Marie Polanski. Low-key sangha gathering at The Lodge at Quietude for accessible practice and community reflection.

Evening dharma teaching and 20-minute silent meditation followed by open group discussion fostering an inclusive sangha; practices draw on Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices explicitly welcomed.

Evening dharma teaching and 20-minute silent meditation followed by open group discussion fostering an inclusive sangha; practices draw on Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices explicitly welcomed.
Evening dharma teaching and 20-minute silent meditation followed by open group discussion fostering an inclusive sangha; practices draw on Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices explicitly welcomed.

Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.

Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.

30 minutes of guided meditation precede a short break and a communal reading and discussion of a Buddhist text, creating a quiet, inclusive sangha space for beginners and experienced practitioners; free drop in session.

30 minutes of guided meditation precede a short break and a communal reading and discussion of a Buddhist text, creating a quiet, inclusive sangha space for beginners and experienced practitioners; free drop in session.
30 minutes of guided meditation precede a short break and a communal reading and discussion of a Buddhist text, creating a quiet, inclusive sangha space for beginners and experienced practitioners; free drop in session.

Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.

Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.

Peer led Dharma meetings apply traditional Buddhist teachings and meditation to addiction recovery, offering compassionate discussion, mutual support, and empowerment for people addressing addictive tendencies in Urban Dharma's weekly Friday night community circle.

Peer led Dharma meetings apply traditional Buddhist teachings and meditation to addiction recovery, offering compassionate discussion, mutual support, and empowerment for people addressing addictive tendencies in Urban Dharma's weekly Friday night community circle.
Peer led Dharma meetings apply traditional Buddhist teachings and meditation to addiction recovery, offering compassionate discussion, mutual support, and empowerment for people addressing addictive tendencies in Urban Dharma's weekly Friday night community circle.

Peer led Dharma meetings blend traditional Buddhist teachings, guided meditation, and group reflection to support people addressing addictive tendencies, fostering compassionate accountability, empowerment, and practical tools for sustained recovery.

Peer led Dharma meetings blend traditional Buddhist teachings, guided meditation, and group reflection to support people addressing addictive tendencies, fostering compassionate accountability, empowerment, and practical tools for sustained recovery.
Peer led Dharma meetings blend traditional Buddhist teachings, guided meditation, and group reflection to support people addressing addictive tendencies, fostering compassionate accountability, empowerment, and practical tools for sustained recovery.

Quiet communal sitting in a dedicated meditation space, focused on silent practice and group presence; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.

Quiet communal sitting in a dedicated meditation space, focused on silent practice and group presence; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Quiet communal sitting in a dedicated meditation space, focused on silent practice and group presence; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.

Quiet seated practice with a 30-minute guided meditation followed by a 30-minute dharma talk and 30-minute Q&A led by Ronya Banks or Wallace Bohanan; hybrid in-person/online format and beginner-friendly instruction.

Quiet seated practice with a 30-minute guided meditation followed by a 30-minute dharma talk and 30-minute Q&A led by Ronya Banks or Wallace Bohanan; hybrid in-person/online format and beginner-friendly instruction.
Quiet seated practice with a 30-minute guided meditation followed by a 30-minute dharma talk and 30-minute Q&A led by Ronya Banks or Wallace Bohanan; hybrid in-person/online format and beginner-friendly instruction.

Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.

Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.
Quiet weekday morning silent sits for new and experienced meditators at Urban Dharma in a shoe free practice room with cushions provided; drop in attendance welcomed and sessions run on a dana (donation) basis.

Gentle guided breath work, meditation, and meditative movement paired with peer support and facilitated discussion for spiritual seekers at a community wellness center, emphasizing practical grounding tools and shared reflection.

Gentle guided breath work, meditation, and meditative movement paired with peer support and facilitated discussion for spiritual seekers at a community wellness center, emphasizing practical grounding tools and shared reflection.
Gentle guided breath work, meditation, and meditative movement paired with peer support and facilitated discussion for spiritual seekers at a community wellness center, emphasizing practical grounding tools and shared reflection.