Walk with Ease Program (Free)
Arthritis Foundation–designed walking workshop focused on reducing joint pain while improving balance, strength, and walking pace. Practical tools and a self directed enhanced format help build confidence for safe, consistent physical activity.
Similar Events
A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.
A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.
A peer-led gathering for people living with multiple sclerosis and their care partners to talk through shared challenges, coping strategies, and daily-life concerns. Expect emotional support, practical resources, and disease-related information in a clinic setting.
A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.
A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.
A slow, gentle grief-support walk designed for widows and widowers, set among streamside trails and garden paths. Peer-led companionship creates space for remembrance, open-hearted sharing, and quiet reflection in nature.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Practical, discussion-based seminar for adults 55+ weighing whether to stay at home, downsize, or relocate as needs change. Covers planning steps, home suitability, and local support resources to make confident long-term housing choices.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
Facilitated video-based Zoom workshops for veterans centered on inner resources for growth and well-being. Ten theme sessions explore peace, self-awareness, clarity, dignity, choice, hope, and contentment in a supportive online group setting.
Beginner Argentine tango fundamentals taught in a structured six week lesson series with progressive weekly instruction. No partner needed, with a welcoming studio vibe focused on connection, posture, and lead follow technique.
Beginner Argentine tango fundamentals taught in a structured six week lesson series with progressive weekly instruction. No partner needed, with a welcoming studio vibe focused on connection, posture, and lead follow technique.
Beginner Argentine tango fundamentals taught in a structured six week lesson series with progressive weekly instruction. No partner needed, with a welcoming studio vibe focused on connection, posture, and lead follow technique.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
A research-informed therapeutic journaling session centered on expressive writing as a tool for stress relief and improved health. Set up as a calming morning ritual at a wellness center, with gentle guidance suitable for first-timers.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
An 8-week progressive series centered on relieving low back tension through therapeutic yoga, mobility drills, and core stability work. Expect anatomy-informed coaching, breath-led movement, and practical take-home tools for pain management and resilience.
In-depth pelvic health talk exploring how declining estrogen in perimenopause and beyond can affect the pelvic floor, including leakage, pressure, and pelvic pain. Led by a DPT with pelvic health and orthopedic physical therapy expertise, with time for conversation and questions.
In-depth pelvic health talk exploring how declining estrogen in perimenopause and beyond can affect the pelvic floor, including leakage, pressure, and pelvic pain. Led by a DPT with pelvic health and orthopedic physical therapy expertise, with time for conversation and questions.
In-depth pelvic health talk exploring how declining estrogen in perimenopause and beyond can affect the pelvic floor, including leakage, pressure, and pelvic pain. Led by a DPT with pelvic health and orthopedic physical therapy expertise, with time for conversation and questions.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
A free, welcoming peer gathering for people living with dementia and the loved ones who support them, with space to share experiences, find connection, and build community. Open to all ages, with older adults especially welcomed.
A free, welcoming peer gathering for people living with dementia and the loved ones who support them, with space to share experiences, find connection, and build community. Open to all ages, with older adults especially welcomed.
A free, welcoming peer gathering for people living with dementia and the loved ones who support them, with space to share experiences, find connection, and build community. Open to all ages, with older adults especially welcomed.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
Gentle therapeutic yoga sequences focused on building bone strength and preventing frailty, integrating the latest clinical research into accessible practices for all ages and fitness levels; workbook provided and available in person or virtually.
An easy-paced autumn stroll through colorful gardens offers fresh mountain air, mindful moments, and relaxed conversation. Slow down, enjoy fall scenery, and connect with fellow walkers without the demands of a strenuous hike.
An easy-paced autumn stroll through colorful gardens offers fresh mountain air, mindful moments, and relaxed conversation. Slow down, enjoy fall scenery, and connect with fellow walkers without the demands of a strenuous hike.
An easy-paced autumn stroll through colorful gardens offers fresh mountain air, mindful moments, and relaxed conversation. Slow down, enjoy fall scenery, and connect with fellow walkers without the demands of a strenuous hike.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Hands-on muscle testing (applied kinesiology) demonstration with guided practice to explore strength responses and body awareness. A clinic-style session focused on holistic assessment techniques and practical takeaways for self-care.
Connect with others affected by Parkinson’s through peer conversation, practical education, and shared information in a welcoming community setting focused on support, social connection, and mutual understanding.
Connect with others affected by Parkinson’s through peer conversation, practical education, and shared information in a welcoming community setting focused on support, social connection, and mutual understanding.
Connect with others affected by Parkinson’s through peer conversation, practical education, and shared information in a welcoming community setting focused on support, social connection, and mutual understanding.
Peer support circle for people living with dementia and for caregivers supporting loved ones. Meets twice monthly for facilitated conversation, shared resources, and practical coping strategies in a community setting.
Peer support circle for people living with dementia and for caregivers supporting loved ones. Meets twice monthly for facilitated conversation, shared resources, and practical coping strategies in a community setting.
Peer support circle for people living with dementia and for caregivers supporting loved ones. Meets twice monthly for facilitated conversation, shared resources, and practical coping strategies in a community setting.
Hands-on, beginner-friendly session exploring travel apps to plan trips and navigate with confidence. Expect a supportive Q and A atmosphere focused on everyday smartphone tools and practical tech skills for smarter travel.
Hands-on, beginner-friendly session exploring travel apps to plan trips and navigate with confidence. Expect a supportive Q and A atmosphere focused on everyday smartphone tools and practical tech skills for smarter travel.
Hands-on, beginner-friendly session exploring travel apps to plan trips and navigate with confidence. Expect a supportive Q and A atmosphere focused on everyday smartphone tools and practical tech skills for smarter travel.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.