Weekly 30 Minute Meditation for Moms (online)
Guided 30 minute Sahaja Yoga evening meditations tailored for moms, cultivating calmness, balance, and simple self-care routines in a supportive virtual community; beginner friendly pauses to regain focus amid hectic household life.
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A free 30-minute Sahaja Yoga evening meditation for moms, delivered online to cultivate calm, self-care, and a supportive community for building a routine that eases household stress and soothes caregivers.
A free 30-minute Sahaja Yoga evening meditation for moms, delivered online to cultivate calm, self-care, and a supportive community for building a routine that eases household stress and soothes caregivers.
A free 30-minute Sahaja Yoga evening meditation for moms, delivered online to cultivate calm, self-care, and a supportive community for building a routine that eases household stress and soothes caregivers.
Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.
Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.
Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.
Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.
Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.
Gentle breathwork and restorative self care sessions led by Black facilitators, forming a weekly virtual community practice for Black and African American participants to build resilience, solidarity, and trauma aware relaxation.
Gentle breathwork and restorative self care sessions led by Black facilitators, forming a weekly virtual community practice for Black and African American participants to build resilience, solidarity, and trauma aware relaxation.
Gentle breathwork and restorative self care sessions led by Black facilitators, forming a weekly virtual community practice for Black and African American participants to build resilience, solidarity, and trauma aware relaxation.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Calming breathwork and guided meditation paired with gentle meditative movement create an embodied practice to manage stress. Group discussion and peer support cultivate shared resilience and accessible techniques for seekers at any experience level.
Slow, contemplative art making guided by prompts to feed the spirit, rest the body, and quiet the mind in a biweekly online morning session for creative reflection and gentle self inquiry.
Slow, contemplative art making guided by prompts to feed the spirit, rest the body, and quiet the mind in a biweekly online morning session for creative reflection and gentle self inquiry.
Slow, contemplative art making guided by prompts to feed the spirit, rest the body, and quiet the mind in a biweekly online morning session for creative reflection and gentle self inquiry.
Thirty-minute guided sitting followed by a dharma talk and 30-minute Q&A led by founding teacher Ronya Banks or facilitator Wallace Bohanan; beginner instruction and both in-person (MindSpring) and online attendance at 7:00 pm.
Thirty-minute guided sitting followed by a dharma talk and 30-minute Q&A led by founding teacher Ronya Banks or facilitator Wallace Bohanan; beginner instruction and both in-person (MindSpring) and online attendance at 7:00 pm.
Thirty-minute guided sitting followed by a dharma talk and 30-minute Q&A led by founding teacher Ronya Banks or facilitator Wallace Bohanan; beginner instruction and both in-person (MindSpring) and online attendance at 7:00 pm.
Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
Guided 30-minute mindfulness sits paired with a relaxed BYO lunch and casual socializing, designed as a midday work break to reset focus and calm in The Local Collective community space in Weaverville.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Immersive somatic session activating the sacral chakra through breathwork, journaling, guided dance, sound healing, and meditation to deepen creativity, emotional connection, and embodied self-expression.
Deep guided shamanic journeying to meet spirit guides in the lower, middle, and upper worlds, strengthening the multidimensional muscle through communal ritual, gentle trance states, and reflective integration.
Deep guided shamanic journeying to meet spirit guides in the lower, middle, and upper worlds, strengthening the multidimensional muscle through communal ritual, gentle trance states, and reflective integration.
Deep guided shamanic journeying to meet spirit guides in the lower, middle, and upper worlds, strengthening the multidimensional muscle through communal ritual, gentle trance states, and reflective integration.
Evening heart-centered guided meditation on Zoom focusing on mindful awareness and compassionate presence, held Wednesdays 7:30–9:00 PM ET for practitioners of all levels, with optional community check-ins.
Evening heart-centered guided meditation on Zoom focusing on mindful awareness and compassionate presence, held Wednesdays 7:30–9:00 PM ET for practitioners of all levels, with optional community check-ins.
Evening heart-centered guided meditation on Zoom focusing on mindful awareness and compassionate presence, held Wednesdays 7:30–9:00 PM ET for practitioners of all levels, with optional community check-ins.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Shamanic breathwork ceremony using guided somatic breathing to cultivate grounded expansion and manifestation; participants lie in a circle for deep pranayama, energetic clearing, and integrative sharing with gentle facilitation.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Deep somatic immersion into the Root Chakra through grounding yoga, breathwork, dance, sound healing, and guided journaling to restore safety, belonging, and personal authority in a supportive, embodied practice.
Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Slow guided sensory immersion practices to regulate the nervous system and reweave mind and body connection through breath, touch, and focused awareness; trauma informed somatic exercises aimed at grounding and disrupting stress driven pattern loops.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.
Immersive yoga session combining breathwork, guided journaling, dance, sound healing, and meditation to activate and heal the chakras, addressing belonging, creativity, personal power, and energetic balance for holistic well-being.