Weekly 30 Minute Meditation for Moms (online)
A free 30 minute evening online meditation space designed for moms to build a steady routine and pause from hectic days. Expect gentle guided practice, shared experiences, and a supportive community focused on calm, balance, and self care.
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A free, evening online meditation space designed for moms to build a steady practice and pause hectic routines. Expect a calm, supportive circle for self care, sharing experiences, and cultivating balance at home.
A free, evening online meditation space designed for moms to build a steady practice and pause hectic routines. Expect a calm, supportive circle for self care, sharing experiences, and cultivating balance at home.
A free, evening online meditation space designed for moms to build a steady practice and pause hectic routines. Expect a calm, supportive circle for self care, sharing experiences, and cultivating balance at home.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
A virtual restorative circle centered on self care and collective resilience, led by Black facilitators for participants who identify as Black or African American. Expect grounding breathwork and meditative reflection in a supportive community of practice.
A virtual restorative circle centered on self care and collective resilience, led by Black facilitators for participants who identify as Black or African American. Expect grounding breathwork and meditative reflection in a supportive community of practice.
A virtual restorative circle centered on self care and collective resilience, led by Black facilitators for participants who identify as Black or African American. Expect grounding breathwork and meditative reflection in a supportive community of practice.
A Sunday morning Zoom sit blends 40 minutes of unguided silent meditation with a loving kindness close. Settle in for a short Buddhist mindfulness info video, then stay for group discussion and Q&A with a trained teacher.
A Sunday morning Zoom sit blends 40 minutes of unguided silent meditation with a loving kindness close. Settle in for a short Buddhist mindfulness info video, then stay for group discussion and Q&A with a trained teacher.
A Sunday morning Zoom sit blends 40 minutes of unguided silent meditation with a loving kindness close. Settle in for a short Buddhist mindfulness info video, then stay for group discussion and Q&A with a trained teacher.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.
Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.
Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.
Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending mindfulness practice with honest group sharing. A supportive community space for anyone working with addictive tendencies and seeking empowerment and freedom from suffering.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending mindfulness practice with honest group sharing. A supportive community space for anyone working with addictive tendencies and seeking empowerment and freedom from suffering.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending mindfulness practice with honest group sharing. A supportive community space for anyone working with addictive tendencies and seeking empowerment and freedom from suffering.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
A weekly in person circle that blends a short, accessible reflection with guided meditation that opens into quiet silence. Optional sharing afterward supports community connection for beginners and experienced meditators alike.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Free weekly online Sahaja Yoga session guided by Instructor Abhay, blending quiet seated practice with subtle energy awareness to deepen meditation. Designed for ongoing attendees focused on clearing inner blockages and building consistency.
Free weekly online Sahaja Yoga session guided by Instructor Abhay, blending quiet seated practice with subtle energy awareness to deepen meditation. Designed for ongoing attendees focused on clearing inner blockages and building consistency.
Free weekly online Sahaja Yoga session guided by Instructor Abhay, blending quiet seated practice with subtle energy awareness to deepen meditation. Designed for ongoing attendees focused on clearing inner blockages and building consistency.
A weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Practical tools focus on recognizing difficult emotions, accepting where you are, and disempowering reactive patterns.
A weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Practical tools focus on recognizing difficult emotions, accepting where you are, and disempowering reactive patterns.
A weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Practical tools focus on recognizing difficult emotions, accepting where you are, and disempowering reactive patterns.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.
Dusk guided sensory immersion through Blue Ridge oak and hemlock, combining slow mindful walking, breathwork, and nature attunement prompts to reduce stress and deepen somatic connection to the forest.