Weekly 30 Minute Meditation for Moms (online)
A free 30 minute evening guided meditation space built for moms to establish a steady routine and reset from hectic schedules. Expect calm, supportive conversation and shared experiences in an online community focused on self care and balance.
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A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
Silent sitting and continuous mantra practice guided by a long-time meditator, with space for sharing and Q and A. Includes gentle walking meditation and a donation-based, drop-in friendly format for all levels.
Silent sitting and continuous mantra practice guided by a long-time meditator, with space for sharing and Q and A. Includes gentle walking meditation and a donation-based, drop-in friendly format for all levels.
Silent sitting and continuous mantra practice guided by a long-time meditator, with space for sharing and Q and A. Includes gentle walking meditation and a donation-based, drop-in friendly format for all levels.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
A weekly online restorative circle led by Black facilitators, centering self care as self preservation and community care. Guided breath and mindfulness practices create a supportive space specifically for Black and African American participants.
A weekly online restorative circle led by Black facilitators, centering self care as self preservation and community care. Guided breath and mindfulness practices create a supportive space specifically for Black and African American participants.
A weekly online restorative circle led by Black facilitators, centering self care as self preservation and community care. Guided breath and mindfulness practices create a supportive space specifically for Black and African American participants.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
Casual mom’s meetup on the grass at West Asheville Park with picnic blankets, snacks or lunch, and space for kids to play. Come solo or with little ones for low-pressure conversation and community connection.
Casual mom’s meetup on the grass at West Asheville Park with picnic blankets, snacks or lunch, and space for kids to play. Come solo or with little ones for low-pressure conversation and community connection.
Casual mom’s meetup on the grass at West Asheville Park with picnic blankets, snacks or lunch, and space for kids to play. Come solo or with little ones for low-pressure conversation and community connection.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
Monthly online sangha led by Buddhist teacher Ronya Banks blends guided meditation, meditation instruction, and Dharma teachings. Group discussion and peer sharing support connection with other practitioners in a 90 minute morning session.
Monthly online sangha led by Buddhist teacher Ronya Banks blends guided meditation, meditation instruction, and Dharma teachings. Group discussion and peer sharing support connection with other practitioners in a 90 minute morning session.
Monthly online sangha led by Buddhist teacher Ronya Banks blends guided meditation, meditation instruction, and Dharma teachings. Group discussion and peer sharing support connection with other practitioners in a 90 minute morning session.
Guided Modern Buddhism meditations focused on cultivating deep empathy to transform worry, resentment, and discontent into calm clarity. A Sunday-morning series emphasizing inner peace, happiness, and practical wisdom through heart-centered contemplation.
Guided Modern Buddhism meditations focused on cultivating deep empathy to transform worry, resentment, and discontent into calm clarity. A Sunday-morning series emphasizing inner peace, happiness, and practical wisdom through heart-centered contemplation.
Guided Modern Buddhism meditations focused on cultivating deep empathy to transform worry, resentment, and discontent into calm clarity. A Sunday-morning series emphasizing inner peace, happiness, and practical wisdom through heart-centered contemplation.
A relaxed singles gathering centered on slowing down and meeting like hearted people through present moment conversation in a grounded, welcoming space. Designed for newcomers and locals who want intentional connection beyond speed dating.
A relaxed singles gathering centered on slowing down and meeting like hearted people through present moment conversation in a grounded, welcoming space. Designed for newcomers and locals who want intentional connection beyond speed dating.
A relaxed singles gathering centered on slowing down and meeting like hearted people through present moment conversation in a grounded, welcoming space. Designed for newcomers and locals who want intentional connection beyond speed dating.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Gentle play shop in a loving circle exploring connection with spirit support teams for everyday questions and major life transitions. Guided practices and discussion touch on Spirit Guides, Earth Mother, Angels, and Christ energy.
Gentle play shop in a loving circle exploring connection with spirit support teams for everyday questions and major life transitions. Guided practices and discussion touch on Spirit Guides, Earth Mother, Angels, and Christ energy.
Gentle play shop in a loving circle exploring connection with spirit support teams for everyday questions and major life transitions. Guided practices and discussion touch on Spirit Guides, Earth Mother, Angels, and Christ energy.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.
Peer-led Recovery Dharma meeting blending Buddhist dharma teachings with meditation and mutual support for anyone working with addictive tendencies. A compassionate Friday-night circle centered on empowerment, healing, and community accountability.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Guided forest-bathing walk through mature Blue Ridge Arboretum trails, emphasizing slow-paced sensory practices—breath awareness, mindful listening, and grounding exercises—to deepen nature connection and reduce stress in a curated woodland setting.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.