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A free weekly online Sahaja Yoga meditation session led by Instructor Abhay, focused on deepening practice and clearing energetic blockages. Continuous drop-in format for ongoing mindfulness support from anywhere.
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Free weekly online Sahaja Yoga session guided by Instructor Abhay, blending quiet seated practice with subtle energy awareness to deepen meditation. Designed for ongoing attendees focused on clearing inner blockages and building consistency.
Free weekly online Sahaja Yoga session guided by Instructor Abhay, blending quiet seated practice with subtle energy awareness to deepen meditation. Designed for ongoing attendees focused on clearing inner blockages and building consistency.
Free weekly online Sahaja Yoga session guided by Instructor Abhay, blending quiet seated practice with subtle energy awareness to deepen meditation. Designed for ongoing attendees focused on clearing inner blockages and building consistency.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
Silent or continuous mantra meditation guided by a teacher with 50+ years of practice, with time for walking meditation, sharing, and Q and A. Donation based drop ins welcome, with optional signup through Mindbody and a companion meditation timer app.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A free, evening online meditation space designed for moms to build a steady practice and pause hectic routines. Expect a calm, supportive circle for self care, sharing experiences, and cultivating balance at home.
A free, evening online meditation space designed for moms to build a steady practice and pause hectic routines. Expect a calm, supportive circle for self care, sharing experiences, and cultivating balance at home.
A free, evening online meditation space designed for moms to build a steady practice and pause hectic routines. Expect a calm, supportive circle for self care, sharing experiences, and cultivating balance at home.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Weekly group meditation sit centered on mindfulness practice and quiet community presence. Attend in person at Asheville Insight Meditation or tune in via Zoom for a consistent, approachable routine.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
Slow, calming guided meditation using breath awareness, mindfulness, and visualization to support mental clarity and emotional wellbeing. The practice flows into a deeply restorative sound healing session in a serene urban studio setting, welcoming all levels.
A virtual restorative circle centered on self care and collective resilience, led by Black facilitators for participants who identify as Black or African American. Expect grounding breathwork and meditative reflection in a supportive community of practice.
A virtual restorative circle centered on self care and collective resilience, led by Black facilitators for participants who identify as Black or African American. Expect grounding breathwork and meditative reflection in a supportive community of practice.
A virtual restorative circle centered on self care and collective resilience, led by Black facilitators for participants who identify as Black or African American. Expect grounding breathwork and meditative reflection in a supportive community of practice.
A Sunday morning Zoom sit blends 40 minutes of unguided silent meditation with a loving kindness close. Settle in for a short Buddhist mindfulness info video, then stay for group discussion and Q&A with a trained teacher.
A Sunday morning Zoom sit blends 40 minutes of unguided silent meditation with a loving kindness close. Settle in for a short Buddhist mindfulness info video, then stay for group discussion and Q&A with a trained teacher.
A Sunday morning Zoom sit blends 40 minutes of unguided silent meditation with a loving kindness close. Settle in for a short Buddhist mindfulness info video, then stay for group discussion and Q&A with a trained teacher.
Shamanic global healing meditation centered on Pachamama and collective psyche repair, using concentrated intention and soul presence. Connect online with Pachakuti Mesa practitioners worldwide for earth centered energy work and planetary community.
Shamanic global healing meditation centered on Pachamama and collective psyche repair, using concentrated intention and soul presence. Connect online with Pachakuti Mesa practitioners worldwide for earth centered energy work and planetary community.
Shamanic global healing meditation centered on Pachamama and collective psyche repair, using concentrated intention and soul presence. Connect online with Pachakuti Mesa practitioners worldwide for earth centered energy work and planetary community.
Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.
Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.
Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.
A weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Practical tools focus on recognizing difficult emotions, accepting where you are, and disempowering reactive patterns.
A weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Practical tools focus on recognizing difficult emotions, accepting where you are, and disempowering reactive patterns.
A weekly modern Buddhism class blending Buddhist psychology with guided meditation to work skillfully with craving, anger, jealousy, and self hatred. Practical tools focus on recognizing difficult emotions, accepting where you are, and disempowering reactive patterns.
A monthly Zoom circle for Pachakuti Mesa Tradition practitioners to connect in soul presence through shamanic practice and guided journeying. Emphasis on energetic nourishment, planetary healing, and community support for Mother Earth.
A monthly Zoom circle for Pachakuti Mesa Tradition practitioners to connect in soul presence through shamanic practice and guided journeying. Emphasis on energetic nourishment, planetary healing, and community support for Mother Earth.
A monthly Zoom circle for Pachakuti Mesa Tradition practitioners to connect in soul presence through shamanic practice and guided journeying. Emphasis on energetic nourishment, planetary healing, and community support for Mother Earth.
Livestreamed global meditation with Sant Rajinder Singh Ji Maharaj, drawing thousands for spiritual growth and inner peace. Includes an English talk followed by a meditation session, with translations available in multiple languages.
Livestreamed global meditation with Sant Rajinder Singh Ji Maharaj, drawing thousands for spiritual growth and inner peace. Includes an English talk followed by a meditation session, with translations available in multiple languages.
Livestreamed global meditation with Sant Rajinder Singh Ji Maharaj, drawing thousands for spiritual growth and inner peace. Includes an English talk followed by a meditation session, with translations available in multiple languages.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Twice-monthly online modules dive into Tibetan Buddhism’s Vajrayana path and Great Perfection Dzogchen, clarifying key principles and how empowerments work. Emphasis on mind training, self understanding, and practical ways to relate to your world.
Twice-monthly online modules dive into Tibetan Buddhism’s Vajrayana path and Great Perfection Dzogchen, clarifying key principles and how empowerments work. Emphasis on mind training, self understanding, and practical ways to relate to your world.
Twice-monthly online modules dive into Tibetan Buddhism’s Vajrayana path and Great Perfection Dzogchen, clarifying key principles and how empowerments work. Emphasis on mind training, self understanding, and practical ways to relate to your world.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.