Begin Again ~ An Open Floor Movement Workshop
Slow, somatic Open Floor movement sessions that prioritize listening to bodily impulses and sensing what’s in the way; a daylong workshop of gentle improvised movement, guided reflection, and communal sharing.
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Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Quick, intensive afternoon introducing tango fundamentals, focused on movement vocabulary and the art of lead and follow for partnered dancers; experienced instructors Courtney Stiles and Barbara Durr guide beginners through practical drills and connection work.
Quick, intensive afternoon introducing tango fundamentals, focused on movement vocabulary and the art of lead and follow for partnered dancers; experienced instructors Courtney Stiles and Barbara Durr guide beginners through practical drills and connection work.
Quick, intensive afternoon introducing tango fundamentals, focused on movement vocabulary and the art of lead and follow for partnered dancers; experienced instructors Courtney Stiles and Barbara Durr guide beginners through practical drills and connection work.
Meditation-led sessions move into mindful writing and freeform journaling to cultivate authentic expression, emotional healing, and creative freedom; participants can opt to share their writing aloud in a small, contemplative group.
Meditation-led sessions move into mindful writing and freeform journaling to cultivate authentic expression, emotional healing, and creative freedom; participants can opt to share their writing aloud in a small, contemplative group.
Meditation-led sessions move into mindful writing and freeform journaling to cultivate authentic expression, emotional healing, and creative freedom; participants can opt to share their writing aloud in a small, contemplative group.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Barefoot, sensory-based movement blending martial-arts footwork, dance flow, and healing-body practices to connect body, mind, emotions, and spirit to soul-stirring music; accessible, empowering sessions for all shapes and experience levels.
Liberating, beat-driven freeform movement to a resonant pulse that helps shake off winter blues while fostering embodied connection and community; no experience necessary and all are welcome in a casual gym setting.
Liberating, beat-driven freeform movement to a resonant pulse that helps shake off winter blues while fostering embodied connection and community; no experience necessary and all are welcome in a casual gym setting.
Liberating, beat-driven freeform movement to a resonant pulse that helps shake off winter blues while fostering embodied connection and community; no experience necessary and all are welcome in a casual gym setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Gentle guided sessions combining short meditations, contemplative prompts, and beginner friendly poetry exercises to slow down, tune inward, and cultivate awareness, compassion, and authentic written expression in a community setting.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Six-week evening workshop blends guided rest practices, playful creative prompts, and reflective digestion to help artists move past burnout, recalibrate energy, and rekindle sustainable creative routines.
Quiet, stream of consciousness free writing exercises encourage healing and personal inquiry through timed nonjudgmental prompts and silent reflection in an intimate practice space, suitable for beginners seeking contemplative writing.
Quiet, stream of consciousness free writing exercises encourage healing and personal inquiry through timed nonjudgmental prompts and silent reflection in an intimate practice space, suitable for beginners seeking contemplative writing.
Quiet, stream of consciousness free writing exercises encourage healing and personal inquiry through timed nonjudgmental prompts and silent reflection in an intimate practice space, suitable for beginners seeking contemplative writing.
Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Communal hand-drumming workshop exploring foundational rhythms, call-and-response patterns, and group improvisation; approachable pace for beginners through experienced players, fostering rhythmic connection and embodied movement at The Well.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Guided creative writing sessions using reflective prompts, group sharing, and journaling exercises to support healing, boost confidence, and cultivate joy and gratitude in a gentle community circle.
Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Ceremonial cacao with somatic yoga and dance anchors a sacred women's circle focused on menstrual cycle wellness, holistic nutrition, and herbal tea rituals for embodied community healing and ritual connection.
Intimate circle for women focusing on embodied practices, storytelling, and mutual support through gentle ritual and reflective sharing. Participants are invited to connect, witness, and reclaim creative feminine expression.
Intimate circle for women focusing on embodied practices, storytelling, and mutual support through gentle ritual and reflective sharing. Participants are invited to connect, witness, and reclaim creative feminine expression.
Intimate circle for women focusing on embodied practices, storytelling, and mutual support through gentle ritual and reflective sharing. Participants are invited to connect, witness, and reclaim creative feminine expression.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Restorative guided meditation tailored to psychotherapists, spiritual teachers, bodyworkers, and social workers, blending diverse healing arts modalities to replenish practitioners, cultivate peer support, and deepen self-care in a quiet retreat setting.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Moving meditation with slow, guided movement sequences and breathwork that blend gentle flow and mindfulness to cultivate inner peace, balance, and stress reduction; accessible pacing ideal for beginners and community wellness participants.
Three hours of beginner friendly country western line dancing and two step with guided steps and social mixers; no boots, partner, or prior experience required, creating a welcoming, inclusive street side dance gathering.
Three hours of beginner friendly country western line dancing and two step with guided steps and social mixers; no boots, partner, or prior experience required, creating a welcoming, inclusive street side dance gathering.
Three hours of beginner friendly country western line dancing and two step with guided steps and social mixers; no boots, partner, or prior experience required, creating a welcoming, inclusive street side dance gathering.
Gentle morning gatherings for creative reflection, sharing, and communal storytelling at Story Parlor, offering a monthly drop-in soul reset that cultivates connection, creative exploration, and quiet reflective practices.
Gentle morning gatherings for creative reflection, sharing, and communal storytelling at Story Parlor, offering a monthly drop-in soul reset that cultivates connection, creative exploration, and quiet reflective practices.
Gentle morning gatherings for creative reflection, sharing, and communal storytelling at Story Parlor, offering a monthly drop-in soul reset that cultivates connection, creative exploration, and quiet reflective practices.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.