Building Confidence 101 Asheville, North Carolina
Empowering online workshop teaching practical confidence building strategies and guided exercises to boost self esteem and assertiveness, ideal for beginners seeking stronger professional or social presence, led by Dr. Tandy.
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Guided reflective workshop exploring relationship patterns and why you attract toxic partners, led by Dr. Tandy, with facilitated exercises and group discussion to build awareness and break recurring cycles.
Guided reflective workshop exploring relationship patterns and why you attract toxic partners, led by Dr. Tandy, with facilitated exercises and group discussion to build awareness and break recurring cycles.
Guided reflective workshop exploring relationship patterns and why you attract toxic partners, led by Dr. Tandy, with facilitated exercises and group discussion to build awareness and break recurring cycles.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands on workshop teaching practical budgeting, debt reduction tactics, and long term investing strategies to build financial freedom; participants leave with actionable tools, templates, and community resource referrals.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Hands-on Naloxone (Narcan) training covering overdose response, safe administration, and harm reduction strategies; free monthly midday session with online Zoom access and practical overdose response drills.
Facilitator-led, in-person listening and sharing exercises create a judgement-free circle where participants practice deep listening, follow a strict no-advice policy, and aim for genuine emotional connection.
Facilitator-led, in-person listening and sharing exercises create a judgement-free circle where participants practice deep listening, follow a strict no-advice policy, and aim for genuine emotional connection.
Facilitator-led, in-person listening and sharing exercises create a judgement-free circle where participants practice deep listening, follow a strict no-advice policy, and aim for genuine emotional connection.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Intentional, hour-long active breathwork session focusing on conscious breathing for energizing, restorative embodied meditation and deep emotional release; suitable for beginners and accessible as an online meeting (log on five minutes early).
Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Hands-on data analytics training focused on goal setting and business applications, preparing learners for certification through practical exercises with real-world datasets and instructor-led, career-oriented coaching.
Hands-on data analytics training focused on goal setting and business applications, preparing learners for certification through practical exercises with real-world datasets and instructor-led, career-oriented coaching.
Hands-on data analytics training focused on goal setting and business applications, preparing learners for certification through practical exercises with real-world datasets and instructor-led, career-oriented coaching.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Guided partner and small group exercises in authentic relating and conversation skills to ditch small talk, deepen emotional presence, and practice vulnerability; tailored for singles seeking meaningful romantic connections in a supportive workshop setting.
Guided partner and small group exercises in authentic relating and conversation skills to ditch small talk, deepen emotional presence, and practice vulnerability; tailored for singles seeking meaningful romantic connections in a supportive workshop setting.
Guided partner and small group exercises in authentic relating and conversation skills to ditch small talk, deepen emotional presence, and practice vulnerability; tailored for singles seeking meaningful romantic connections in a supportive workshop setting.
Hands on workshop for men focused on confidence and respectful techniques to meet women online and offline, ask someone out, plan memorable first dates, manage pre date communication, and follow up effectively.
Hands on workshop for men focused on confidence and respectful techniques to meet women online and offline, ask someone out, plan memorable first dates, manage pre date communication, and follow up effectively.
Hands on workshop for men focused on confidence and respectful techniques to meet women online and offline, ask someone out, plan memorable first dates, manage pre date communication, and follow up effectively.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
Slow, guided Tai Chi training emphasizing posture, walking, breathing, stretching, energy work, and bone health; a seasonal curriculum that builds beginner-friendly skills in a virtual format for mental and physical well-being.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
One-hour virtual training teaching trauma-informed psychological first aid and simple, powerful strategies to support others after crises; free for WNC residents and held weekly on Zoom.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Gentle, health-focused Tai Chi instruction emphasizing Yang 10 and 24 forms plus qigong exercises to build balance, circulation, and relaxed breath for beginners at Dragon Phoenix in Woodfin.
Gentle, health-focused Tai Chi instruction emphasizing Yang 10 and 24 forms plus qigong exercises to build balance, circulation, and relaxed breath for beginners at Dragon Phoenix in Woodfin.
Gentle, health-focused Tai Chi instruction emphasizing Yang 10 and 24 forms plus qigong exercises to build balance, circulation, and relaxed breath for beginners at Dragon Phoenix in Woodfin.
Transformative morning workshop focusing on guided goal setting, expert-led business coaching, and action planning; participants network with fellow entrepreneurs in a collaborative coworking conference room to design life and business goals for 2026.
Transformative morning workshop focusing on guided goal setting, expert-led business coaching, and action planning; participants network with fellow entrepreneurs in a collaborative coworking conference room to design life and business goals for 2026.
Transformative morning workshop focusing on guided goal setting, expert-led business coaching, and action planning; participants network with fellow entrepreneurs in a collaborative coworking conference room to design life and business goals for 2026.
Interactive workshops and panel discussions equip teens with resilience skills, stress management techniques, and advocacy tools, alongside networking and community resources at a conference center summit focused on youth empowerment and action oriented skill building.
Interactive workshops and panel discussions equip teens with resilience skills, stress management techniques, and advocacy tools, alongside networking and community resources at a conference center summit focused on youth empowerment and action oriented skill building.
Interactive workshops and panel discussions equip teens with resilience skills, stress management techniques, and advocacy tools, alongside networking and community resources at a conference center summit focused on youth empowerment and action oriented skill building.
Six-week hands-on course teaching branding and affordable marketing strategies for small businesses, including messaging, positioning, and practical promotion tactics at Mountain Bizworks's business community.
Six-week hands-on course teaching branding and affordable marketing strategies for small businesses, including messaging, positioning, and practical promotion tactics at Mountain Bizworks's business community.
Six-week hands-on course teaching branding and affordable marketing strategies for small businesses, including messaging, positioning, and practical promotion tactics at Mountain Bizworks's business community.