
Chair Massages for Winter Wellness
Seated chair massages easing neck and shoulder tension by Roots & Limbs Bodyworks at B.B. Barns; two stations for drop-in visits 11am–3pm. $2 per minute, pay by card, cash, Venmo, or Cash App.
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A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.

A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
A gentle guided meditation paired with a soothing sound bath to support self care, inner peace, and quiet presence. Free monthly community gathering with no experience required, welcoming newcomers and regular practitioners alike.
A calm, donation based evening centered on guided mindfulness practice to settle the mind and open the heart. Expect quiet seated meditation with a welcoming, inclusive community circle for connection and support.
A calm, donation based evening centered on guided mindfulness practice to settle the mind and open the heart. Expect quiet seated meditation with a welcoming, inclusive community circle for connection and support.
A calm, donation based evening centered on guided mindfulness practice to settle the mind and open the heart. Expect quiet seated meditation with a welcoming, inclusive community circle for connection and support.

Structured co-working blocks alternate with guided breathwork, restorative stretches, and group reflection to boost focus and wellbeing. Designed for remote workers seeking productivity, mindful breaks, and low key networking in a retreat setting.

Structured co-working blocks alternate with guided breathwork, restorative stretches, and group reflection to boost focus and wellbeing. Designed for remote workers seeking productivity, mindful breaks, and low key networking in a retreat setting.
Structured co-working blocks alternate with guided breathwork, restorative stretches, and group reflection to boost focus and wellbeing. Designed for remote workers seeking productivity, mindful breaks, and low key networking in a retreat setting.

A supportive midday mindfulness session created for community care providers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Set in a calm healing-arts space with an emphasis on collective wellbeing and restoration.

A supportive midday mindfulness session created for community care providers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Set in a calm healing-arts space with an emphasis on collective wellbeing and restoration.
A supportive midday mindfulness session created for community care providers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Set in a calm healing-arts space with an emphasis on collective wellbeing and restoration.

A weekly Sunday morning sound bath led by Billy Zanski, using resonant tones and vibrations for deep relaxation and nervous system reset. Reserve ahead for the 11am session at a downtown sound shop ($28 per person).

A weekly Sunday morning sound bath led by Billy Zanski, using resonant tones and vibrations for deep relaxation and nervous system reset. Reserve ahead for the 11am session at a downtown sound shop ($28 per person).
A weekly Sunday morning sound bath led by Billy Zanski, using resonant tones and vibrations for deep relaxation and nervous system reset. Reserve ahead for the 11am session at a downtown sound shop ($28 per person).

Gentle guided equine assisted meditation in a sunlit pasture, combining breathwork, grounding techniques, and quiet horse presence to deepen mindfulness, reduce stress, and foster somatic connection in a rural wellness setting.

Gentle guided equine assisted meditation in a sunlit pasture, combining breathwork, grounding techniques, and quiet horse presence to deepen mindfulness, reduce stress, and foster somatic connection in a rural wellness setting.
Gentle guided equine assisted meditation in a sunlit pasture, combining breathwork, grounding techniques, and quiet horse presence to deepen mindfulness, reduce stress, and foster somatic connection in a rural wellness setting.

Quiet morning silent sits focusing on breath awareness and posture in a shoe free practice room; cushions and seating provided for new and experienced meditators, drop in dana based donations appreciated.

Quiet morning silent sits focusing on breath awareness and posture in a shoe free practice room; cushions and seating provided for new and experienced meditators, drop in dana based donations appreciated.
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A free virtual, trauma-informed listening circle centered on post-Helene healing, reflection, and reconnection. Settle into a judgment-free space to share, listen, and reset together in community.

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Immersive Saturday morning sound bath led by Billy Zanski, using resonant tones for a guided meditative reset. A weekly 11am session in a small sound shop setting; $28 reservation required.

Immersive Saturday morning sound bath led by Billy Zanski, using resonant tones for a guided meditative reset. A weekly 11am session in a small sound shop setting; $28 reservation required.
Immersive Saturday morning sound bath led by Billy Zanski, using resonant tones for a guided meditative reset. A weekly 11am session in a small sound shop setting; $28 reservation required.

Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.

Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.