Childbirth Mini Series
Three-session doula-led childbirth series covering prenatal preparation, labor coping techniques, and postpartum planning across monthly Tuesday evenings at Kooshlie Care; suitable for expectant parents and birth partners seeking hands-on education.
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Intensive one-day Lamaze course teaching breathing patterns, comfort techniques, and partner support to build confidence and practical skills for labor, birth planning, and immediate postpartum preparation.
Intensive one-day Lamaze course teaching breathing patterns, comfort techniques, and partner support to build confidence and practical skills for labor, birth planning, and immediate postpartum preparation.
Intensive one-day Lamaze course teaching breathing patterns, comfort techniques, and partner support to build confidence and practical skills for labor, birth planning, and immediate postpartum preparation.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Hands-on infant CPR and basic first aid training focused on newborn and baby emergencies, led by Kooshlie Care doulas; practical skill practice for parents, caregivers, and birth professionals.
Interactive doula led breastfeeding instruction focusing on latch, positioning, and troubleshooting; partners and support teams participate in hands on practice and practical tips to build confidence for prenatal and postpartum feeding success.
Interactive doula led breastfeeding instruction focusing on latch, positioning, and troubleshooting; partners and support teams participate in hands on practice and practical tips to build confidence for prenatal and postpartum feeding success.
Interactive doula led breastfeeding instruction focusing on latch, positioning, and troubleshooting; partners and support teams participate in hands on practice and practical tips to build confidence for prenatal and postpartum feeding success.
Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Practical, hands on baby care basics led by Kooshlie Care doulas, with partner friendly skill practice to build confidence in newborn handling, soothing, and safe care routines.
Evidence-based infant sleep guidance and current safe sleep standards for parents and support teams, led by a doula, with practical routines, troubleshooting strategies, and newborn sleep safety tips.
Evidence-based infant sleep guidance and current safe sleep standards for parents and support teams, led by a doula, with practical routines, troubleshooting strategies, and newborn sleep safety tips.
Evidence-based infant sleep guidance and current safe sleep standards for parents and support teams, led by a doula, with practical routines, troubleshooting strategies, and newborn sleep safety tips.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Guided life coaching workshop for people navigating change, focused on building clarity and confidence through facilitated exercises, decision mapping tools, and group reflection to create a practical roadmap for next steps.
Foundational Kung Fu training for children emphasizing basic stances, striking drills, and mindful discipline to build confidence and focus in a supportive dojo environment at Dragon Phoenix.
Foundational Kung Fu training for children emphasizing basic stances, striking drills, and mindful discipline to build confidence and focus in a supportive dojo environment at Dragon Phoenix.
Foundational Kung Fu training for children emphasizing basic stances, striking drills, and mindful discipline to build confidence and focus in a supportive dojo environment at Dragon Phoenix.
Hands-on kid-focused coloring sessions alongside resident cats in a cozy cat lounge setting, blending gentle creative play with animal interaction for young families at House of Black Cat Magic.
Hands-on kid-focused coloring sessions alongside resident cats in a cozy cat lounge setting, blending gentle creative play with animal interaction for young families at House of Black Cat Magic.
Hands-on kid-focused coloring sessions alongside resident cats in a cozy cat lounge setting, blending gentle creative play with animal interaction for young families at House of Black Cat Magic.
Group creative writing exercises and guided prompts designed to foster emotional healing, boost confidence, and cultivate joy and gratitude through reflective journaling and supportive peer sharing.
Group creative writing exercises and guided prompts designed to foster emotional healing, boost confidence, and cultivate joy and gratitude through reflective journaling and supportive peer sharing.
Group creative writing exercises and guided prompts designed to foster emotional healing, boost confidence, and cultivate joy and gratitude through reflective journaling and supportive peer sharing.
Warm, gooey cinnamon swirls and sticky bun caramel highlight a hands-on workshop teaching shaping, proofing, and glazing of yeasted pastries. Suitable for beginners seeking practical recipe tips and troubleshooting.
Warm, gooey cinnamon swirls and sticky bun caramel highlight a hands-on workshop teaching shaping, proofing, and glazing of yeasted pastries. Suitable for beginners seeking practical recipe tips and troubleshooting.
Warm, gooey cinnamon swirls and sticky bun caramel highlight a hands-on workshop teaching shaping, proofing, and glazing of yeasted pastries. Suitable for beginners seeking practical recipe tips and troubleshooting.
Local healthcare professionals and housing experts lead an informational Q&A on assisted living, memory care, care navigation, and caregiver resources for older adults and their families.
Local healthcare professionals and housing experts lead an informational Q&A on assisted living, memory care, care navigation, and caregiver resources for older adults and their families.
Local healthcare professionals and housing experts lead an informational Q&A on assisted living, memory care, care navigation, and caregiver resources for older adults and their families.
Intimate six-week evening creative writing workshop exploring the hero's journey through guided prompts, craft exercises, and peer feedback; limited enrollment ensures personalized mentorship and focused revision across six Wednesday sessions.
Intimate six-week evening creative writing workshop exploring the hero's journey through guided prompts, craft exercises, and peer feedback; limited enrollment ensures personalized mentorship and focused revision across six Wednesday sessions.
Intimate six-week evening creative writing workshop exploring the hero's journey through guided prompts, craft exercises, and peer feedback; limited enrollment ensures personalized mentorship and focused revision across six Wednesday sessions.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Trauma-informed, judgment-free virtual listening circle for communal healing and reflective connection; facilitated sharing helps participants reset, process emotions, and build supportive bonds through attentive listening and guided prompts.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Guided intuition exercises and partnered mediumship readings in a supportive small group circle, with reflective discussions and skill building tailored to all experience levels; convenes twice monthly on 2nd and 4th Tuesdays.
Family-friendly Dungeons & Dragons sessions in a cozy board game café, with a supportive DM guiding rule questions and story progression; ideal for homeschoolers, kids, and parents learning character sheets, dice play, and cooperative roleplay.
Family-friendly Dungeons & Dragons sessions in a cozy board game café, with a supportive DM guiding rule questions and story progression; ideal for homeschoolers, kids, and parents learning character sheets, dice play, and cooperative roleplay.
Family-friendly Dungeons & Dragons sessions in a cozy board game café, with a supportive DM guiding rule questions and story progression; ideal for homeschoolers, kids, and parents learning character sheets, dice play, and cooperative roleplay.
Supportive peer led gatherings for stroke survivors and caregivers focusing on shared storytelling, resilience building, and practical recovery resources at a healthcare affiliated community wellness center.
Supportive peer led gatherings for stroke survivors and caregivers focusing on shared storytelling, resilience building, and practical recovery resources at a healthcare affiliated community wellness center.
Supportive peer led gatherings for stroke survivors and caregivers focusing on shared storytelling, resilience building, and practical recovery resources at a healthcare affiliated community wellness center.
Upbeat music and guided movement games for infants and toddlers, pairing parents and children in playful group learning that supports motor, social, and early literacy skills. Welcomes all learning styles.
Upbeat music and guided movement games for infants and toddlers, pairing parents and children in playful group learning that supports motor, social, and early literacy skills. Welcomes all learning styles.
Upbeat music and guided movement games for infants and toddlers, pairing parents and children in playful group learning that supports motor, social, and early literacy skills. Welcomes all learning styles.