Evening Group Meditation IN-PERSON or ONLINE
Calm 90-minute evening group practice with a 30-minute guided meditation, dharma talk, and Q&A, including beginner instruction; led by Ronya Banks or Wallace Bohanan at 7:00 pm, available in-person or online.
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Thirty-minute guided meditation followed by a 30-minute dharma talk and a 30-minute Q&A, with meditation instructions for beginners. Sessions are led by experienced teachers and available in-person or online as a hybrid offering.
Thirty-minute guided meditation followed by a 30-minute dharma talk and a 30-minute Q&A, with meditation instructions for beginners. Sessions are led by experienced teachers and available in-person or online as a hybrid offering.
Thirty-minute guided meditation followed by a 30-minute dharma talk and a 30-minute Q&A, with meditation instructions for beginners. Sessions are led by experienced teachers and available in-person or online as a hybrid offering.
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Forty minute unguided silent sit culminating in radiating loving kindness, followed by a 25 minute mindfulness and Buddhist video and 20 minute group discussion on Zoom led by experienced AIM facilitators.
Forty minute unguided silent sit culminating in radiating loving kindness, followed by a 25 minute mindfulness and Buddhist video and 20 minute group discussion on Zoom led by experienced AIM facilitators.
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Three weekly online sessions deliver science backed meditation instruction and guided practice, combining breathing and mindfulness techniques for healthy living; each free webinar stands alone while building practical skills for beginners.
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Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
Free online three part webinar exploring the art and science of meditation for healthy living, with guided instruction, practical sit times, and progressive lessons led by an experienced facilitator.
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Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.
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Slow-paced mingling with a brief guided meditation and facilitator-led conversation prompts to foster conscious connections among singles seeking authentic, grounded encounters in a relaxed, low-key setting.
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Trauma-informed virtual listening circle for WNC residents providing a judgement-free space to name difficulties, share resources and feelings, and practice hands-on stress, anxiety, overwhelm, and grief management tools via weekly Zoom gatherings.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
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Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
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Guided compassionate meditation exploring giving and receiving love as a spiritual practice, emphasizing reverence for life—human, animal, and plant—within a free Spiritual Awareness webinar series suitable for all levels.
Guided compassionate meditation exploring giving and receiving love as a spiritual practice, emphasizing reverence for life—human, animal, and plant—within a free Spiritual Awareness webinar series suitable for all levels.
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Gentle guided breathwork and restorative self-care practices led by Black facilitators in a weekly virtual space for Black or African American participants, emphasizing community healing, mutual support, and resilience building.