FREE Cooking Demonstration: Affordable, Healthy Eating w/ Kelly White, MPH
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
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A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
Abstract watercolor landscape playtime with guided, no pressure prompts and plenty of room to relax and experiment. Create several postcard sized mini paintings to take home or mail, with coffee, tea, and light snacks in a welcoming, all identities space.
Abstract watercolor landscape playtime with guided, no pressure prompts and plenty of room to relax and experiment. Create several postcard sized mini paintings to take home or mail, with coffee, tea, and light snacks in a welcoming, all identities space.
Abstract watercolor landscape playtime with guided, no pressure prompts and plenty of room to relax and experiment. Create several postcard sized mini paintings to take home or mail, with coffee, tea, and light snacks in a welcoming, all identities space.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
Interactive workshop on creative resistance and the inner blocks that stall momentum, with guided reflection and practical journaling prompts. Expect a calm small-group circle focused on self-inquiry, clarity, and rebuilding creative flow.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
A hands on virtual reality simulation recreates sensory and cognitive challenges associated with dementia to build empathy and practical understanding. Evidence based training geared toward caregivers, families, and health professionals in a wellness center setting.
A hands on virtual reality simulation recreates sensory and cognitive challenges associated with dementia to build empathy and practical understanding. Evidence based training geared toward caregivers, families, and health professionals in a wellness center setting.
A hands on virtual reality simulation recreates sensory and cognitive challenges associated with dementia to build empathy and practical understanding. Evidence based training geared toward caregivers, families, and health professionals in a wellness center setting.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
Hands-on writing prompts blend Enneagram personality insights with reflective exercises to unlock voice, patterns, and motivation. Expect a supportive lab-style space for creative alchemy, journaling, and sharing discoveries.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Interactive nervous system workshop centered on stress regulation and embodied healing practices. Learn practical somatic tools to release built-up tension, build resilience, and support long-term emotional balance in a guided group setting.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Community blood donation drive with American Red Cross staff providing on-site screenings and collection at a wellness and opportunity center. Walk-ins accepted with appointments prioritized; bring a photo ID or donor card, with limited donor T-shirt giveaways.
Community blood donation drive with American Red Cross staff providing on-site screenings and collection at a wellness and opportunity center. Walk-ins accepted with appointments prioritized; bring a photo ID or donor card, with limited donor T-shirt giveaways.
Community blood donation drive with American Red Cross staff providing on-site screenings and collection at a wellness and opportunity center. Walk-ins accepted with appointments prioritized; bring a photo ID or donor card, with limited donor T-shirt giveaways.
Peer-led stroke recovery support for survivors and caregivers centered on shared stories, coping tools, and encouragement. A welcoming community space focused on healing, resilience, hope, and ongoing recovery.
Peer-led stroke recovery support for survivors and caregivers centered on shared stories, coping tools, and encouragement. A welcoming community space focused on healing, resilience, hope, and ongoing recovery.
Peer-led stroke recovery support for survivors and caregivers centered on shared stories, coping tools, and encouragement. A welcoming community space focused on healing, resilience, hope, and ongoing recovery.
A one day nature immersed creative writing and art making workshop rooted in forest bathing principles, mindfulness, and playful prompts. Expect reflective time outdoors that cultivates calm, intuition, and inspiration drawn from the Arboretum landscape.
A one day nature immersed creative writing and art making workshop rooted in forest bathing principles, mindfulness, and playful prompts. Expect reflective time outdoors that cultivates calm, intuition, and inspiration drawn from the Arboretum landscape.
A one day nature immersed creative writing and art making workshop rooted in forest bathing principles, mindfulness, and playful prompts. Expect reflective time outdoors that cultivates calm, intuition, and inspiration drawn from the Arboretum landscape.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
A free virtual, trauma-informed listening circle centered on post Helene healing, connection, and reflection. Expect a judgement-free space to share, be heard, and reset together in community.
A free virtual, trauma-informed listening circle centered on post Helene healing, connection, and reflection. Expect a judgement-free space to share, be heard, and reset together in community.
A free virtual, trauma-informed listening circle centered on post Helene healing, connection, and reflection. Expect a judgement-free space to share, be heard, and reset together in community.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
A four-week creative practice series centered on staying grounded and human amid modern stress. Expect reflective prompts, gentle experiential exercises, and supportive group discussion in an intimate studio environment.
Supportive peer circle for solo agers to build friendships, share resources, and reduce isolation through conversation and mutual encouragement. Recurs on the 1st and 3rd Mondays at a wellness center setting.
Supportive peer circle for solo agers to build friendships, share resources, and reduce isolation through conversation and mutual encouragement. Recurs on the 1st and 3rd Mondays at a wellness center setting.
Supportive peer circle for solo agers to build friendships, share resources, and reduce isolation through conversation and mutual encouragement. Recurs on the 1st and 3rd Mondays at a wellness center setting.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Imaginative creative-writing session built around playful prompts and page-turning story ideas in a supportive group setting. Expect quick writes, sharing (optional), and craft tips to spark new scenes, characters, and drafts.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.
Mindfulness exercises blend with hands-on creative exploration in a supportive group setting. Expect reflective prompts, shared discussion, and community connection centered on presence, imagination, and emotional expression.