Friday Fitness
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Similar Events
Gentle vinyasa flow outdoors amid equine paddocks, focusing on breath led transitions and accessible stretching for all levels. Low-key farm atmosphere invites grounding, connection to nature, and mindful movement.
Gentle vinyasa flow outdoors amid equine paddocks, focusing on breath led transitions and accessible stretching for all levels. Low-key farm atmosphere invites grounding, connection to nature, and mindful movement.
Gentle vinyasa flow outdoors amid equine paddocks, focusing on breath led transitions and accessible stretching for all levels. Low-key farm atmosphere invites grounding, connection to nature, and mindful movement.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Weekly guided woodland walks focused on safe foraging and wildcrafting, from mushrooms and edible plants to medicinal herbs. Expect moss level close looking, forest critter curiosity, and seasonal tea making with practical take home skills.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Gentle, breath led yoga blending alignment focused mindful movement to build strength, flexibility, and inner calm in a small group studio at Happy Body Pilates; accessible sequencing supports all levels.
Casual drop in adult pickup basketball for shooting hoops and friendly games on Sunday afternoons, 1–4pm; no pre-registration required, welcoming recreational players of varied skill levels in an indoor gym.
Casual drop in adult pickup basketball for shooting hoops and friendly games on Sunday afternoons, 1–4pm; no pre-registration required, welcoming recreational players of varied skill levels in an indoor gym.
Casual drop in adult pickup basketball for shooting hoops and friendly games on Sunday afternoons, 1–4pm; no pre-registration required, welcoming recreational players of varied skill levels in an indoor gym.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Slow, mindful standing Qigong routines blending traditional Chinese movement, breathwork, and gentle resistance to stretch and tone the body while building resilience; accessible pacing for all ages and abilities in a supportive studio setting.
Communal evening drum circle at Pritchard Park, where neighborhood participants trade beats and shared percussion rhythms every Friday; informal, participatory atmosphere welcoming players and listeners for a public outdoor gathering.
Communal evening drum circle at Pritchard Park, where neighborhood participants trade beats and shared percussion rhythms every Friday; informal, participatory atmosphere welcoming players and listeners for a public outdoor gathering.
Communal evening drum circle at Pritchard Park, where neighborhood participants trade beats and shared percussion rhythms every Friday; informal, participatory atmosphere welcoming players and listeners for a public outdoor gathering.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Sunlit gentle vinyasa and breathwork on Bearwallow Mountain overlooking ridgeline views, an all levels outdoor yoga session meeting at the trailhead for mindful movement, grounding, and panoramic nature immersion.
Casual afternoon social gathering for older adults at Grove Street Community Center featuring light activities, conversation, and peer connection to combat isolation and foster neighborhood friendships.
Casual afternoon social gathering for older adults at Grove Street Community Center featuring light activities, conversation, and peer connection to combat isolation and foster neighborhood friendships.
Casual afternoon social gathering for older adults at Grove Street Community Center featuring light activities, conversation, and peer connection to combat isolation and foster neighborhood friendships.
Fast paced pickup basketball and casual skill play in an indoor community gym at Linwood Crump Shiloh Community Center; free drop in for ages 16 and up, no registration required.
Fast paced pickup basketball and casual skill play in an indoor community gym at Linwood Crump Shiloh Community Center; free drop in for ages 16 and up, no registration required.
Fast paced pickup basketball and casual skill play in an indoor community gym at Linwood Crump Shiloh Community Center; free drop in for ages 16 and up, no registration required.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to soul-stirring music, guiding somatic exploration of body, mind, emotions, and spirit in an accessible, body-positive movement class.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
High-energy small-group circuit blends targeted core strengthening, interval cardio, and conditioning drills to boost endurance and stabilize the midline, with beginner-friendly pacing to keep participants energized and balanced within an hour.
Uplifting all inclusive line dance exercise led by instructor Brenda Mills, combining simple steps and low impact cardio to boost balance, coordination, and community energy at the local recreation center.
Uplifting all inclusive line dance exercise led by instructor Brenda Mills, combining simple steps and low impact cardio to boost balance, coordination, and community energy at the local recreation center.
Uplifting all inclusive line dance exercise led by instructor Brenda Mills, combining simple steps and low impact cardio to boost balance, coordination, and community energy at the local recreation center.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.
Judgement-free virtual listening circle focused on trauma informed community healing and mutual support. Participants gather to reset, reflect, and practice intentional listening in a guided restorative space; free registration required.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Guided restorative meditation and somatic practices blending breath awareness, gentle movement, and reflective group silence for psychotherapists, bodyworkers, spiritual teachers, and social workers seeking renewal, skill-sharing, and peer support.
Gentle Pilates mat flow blending core strengthening exercises with faith based reflection for Christian women, held in a supportive community center setting to foster spiritual connection and physical well being.
Gentle Pilates mat flow blending core strengthening exercises with faith based reflection for Christian women, held in a supportive community center setting to foster spiritual connection and physical well being.
Gentle Pilates mat flow blending core strengthening exercises with faith based reflection for Christian women, held in a supportive community center setting to foster spiritual connection and physical well being.
Peer led Recovery Dharma meetings blend traditional Buddhist teachings and mindfulness with mutual support discussion for people addressing addictive behaviors. Drop in, empowerment focused community sharing practical tools and experiential guidance in a welcoming sangha.
Peer led Recovery Dharma meetings blend traditional Buddhist teachings and mindfulness with mutual support discussion for people addressing addictive behaviors. Drop in, empowerment focused community sharing practical tools and experiential guidance in a welcoming sangha.
Peer led Recovery Dharma meetings blend traditional Buddhist teachings and mindfulness with mutual support discussion for people addressing addictive behaviors. Drop in, empowerment focused community sharing practical tools and experiential guidance in a welcoming sangha.