
Fundamentals of Bellydance with Claire Dima
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.

Intro belly dance class covering foundational technique, music interpretation, and improvisation. Gentle, confidence-building movement work emphasizes core strength, flexibility, balance, and graceful posture in a supportive studio setting.
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Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.

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Hands on community drum class led by Larry McDowell focusing on hand percussion technique, call and response grooves, and group rhythm building at The Well; beginner friendly, participatory workshop fostering connection and communal pulse.

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Somatic movement practice blending Open Floor dance with guided inquiry, inviting you to explore sensation, emotion, and connection through improvisational floorwork. A supportive late-evening class oriented toward embodied mindfulness and self-expression.

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Flowing Tai Chi fan practice teaching the Flying Rainbow Single and Double Fan forms with partner drills that explore the fans' martial applications; fans are provided for hands-on weapon training and form repetition.

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Gentle somatic movement and guided journaling unlock embodied memories and poetic impulses, blending breath, movement, and concise writing prompts for beginner friendly creative exploration and body centered storytelling.
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