Group Meditation
Silent seated meditation focusing on mindful breath and gentle communal practice; participants should email mittameditation@gmail.com to indicate the days and times they plan to attend.
Similar Events
Silent morning sits focusing on breath awareness and mindfulness in a shoe free practice space at Urban Dharma, held weekdays on a dana (donation) basis; cushions and seating provided for beginners and experienced practitioners.
Silent morning sits focusing on breath awareness and mindfulness in a shoe free practice space at Urban Dharma, held weekdays on a dana (donation) basis; cushions and seating provided for beginners and experienced practitioners.
Silent morning sits focusing on breath awareness and mindfulness in a shoe free practice space at Urban Dharma, held weekdays on a dana (donation) basis; cushions and seating provided for beginners and experienced practitioners.
Guided silent sitting meditation interspersed with mindful walking practice, accessible to beginners and experienced practitioners; free in-person sessions focus on breath awareness, posture, and communal practice.
Guided silent sitting meditation interspersed with mindful walking practice, accessible to beginners and experienced practitioners; free in-person sessions focus on breath awareness, posture, and communal practice.
Guided silent sitting meditation interspersed with mindful walking practice, accessible to beginners and experienced practitioners; free in-person sessions focus on breath awareness, posture, and communal practice.