Lunch Break: Mindful Meditation
Half-hour communal lunch followed by a 30-minute guided mindfulness practice focused on breath and gentle awareness to reset energy during the workday. Casual BYO lunch, drop-in friendly for all levels.
Similar Events
Quiet guided lunchtime meditation and light social lunch—bring your own sandwich at noon, followed by a 30-minute mindful practice to reset focus, reduce stress, and recharge energy for the workday.
Quiet guided lunchtime meditation and light social lunch—bring your own sandwich at noon, followed by a 30-minute mindful practice to reset focus, reduce stress, and recharge energy for the workday.
Quiet guided lunchtime meditation and light social lunch—bring your own sandwich at noon, followed by a 30-minute mindful practice to reset focus, reduce stress, and recharge energy for the workday.
Short half hour lunch sessions pairing a brown bag meal with a local artist led 30 minute creative project, offering low pressure, beginner friendly exercises for stress relief, social connection, and a midday productivity boost.
Short half hour lunch sessions pairing a brown bag meal with a local artist led 30 minute creative project, offering low pressure, beginner friendly exercises for stress relief, social connection, and a midday productivity boost.
Short half hour lunch sessions pairing a brown bag meal with a local artist led 30 minute creative project, offering low pressure, beginner friendly exercises for stress relief, social connection, and a midday productivity boost.
Midday 30 minute trivia follows a relaxed lunch hour with BYO or on site sandwich options, casual coworking vibe, quick paced questions, and small prizes, ideal for breaking up the workday.
Midday 30 minute trivia follows a relaxed lunch hour with BYO or on site sandwich options, casual coworking vibe, quick paced questions, and small prizes, ideal for breaking up the workday.
Midday 30 minute trivia follows a relaxed lunch hour with BYO or on site sandwich options, casual coworking vibe, quick paced questions, and small prizes, ideal for breaking up the workday.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.
Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.
Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.
Daily silent sits in a quiet Urban Dharma practice room with cushions and alternate seating; drop-in meditators of all levels practice without shoes on a dana (donation) basis, Monday–Friday.
Daily silent sits in a quiet Urban Dharma practice room with cushions and alternate seating; drop-in meditators of all levels practice without shoes on a dana (donation) basis, Monday–Friday.
Daily silent sits in a quiet Urban Dharma practice room with cushions and alternate seating; drop-in meditators of all levels practice without shoes on a dana (donation) basis, Monday–Friday.