Lunch Break: Mindful Meditation
Quiet guided lunchtime meditation and light social lunch—bring your own sandwich at noon, followed by a 30-minute mindful practice to reset focus, reduce stress, and recharge energy for the workday.
Similar Events
Half-hour communal lunch followed by a 30-minute guided mindfulness practice focused on breath and gentle awareness to reset energy during the workday. Casual BYO lunch, drop-in friendly for all levels.
Half-hour communal lunch followed by a 30-minute guided mindfulness practice focused on breath and gentle awareness to reset energy during the workday. Casual BYO lunch, drop-in friendly for all levels.
Half-hour communal lunch followed by a 30-minute guided mindfulness practice focused on breath and gentle awareness to reset energy during the workday. Casual BYO lunch, drop-in friendly for all levels.
Short half hour lunch sessions pairing a brown bag meal with a local artist led 30 minute creative project, offering low pressure, beginner friendly exercises for stress relief, social connection, and a midday productivity boost.
Short half hour lunch sessions pairing a brown bag meal with a local artist led 30 minute creative project, offering low pressure, beginner friendly exercises for stress relief, social connection, and a midday productivity boost.
Short half hour lunch sessions pairing a brown bag meal with a local artist led 30 minute creative project, offering low pressure, beginner friendly exercises for stress relief, social connection, and a midday productivity boost.
Midday 30 minute trivia follows a relaxed lunch hour with BYO or on site sandwich options, casual coworking vibe, quick paced questions, and small prizes, ideal for breaking up the workday.
Midday 30 minute trivia follows a relaxed lunch hour with BYO or on site sandwich options, casual coworking vibe, quick paced questions, and small prizes, ideal for breaking up the workday.
Midday 30 minute trivia follows a relaxed lunch hour with BYO or on site sandwich options, casual coworking vibe, quick paced questions, and small prizes, ideal for breaking up the workday.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Daily silent sits in a quiet Urban Dharma practice room with cushions and alternate seating; drop-in meditators of all levels practice without shoes on a dana (donation) basis, Monday–Friday.
Daily silent sits in a quiet Urban Dharma practice room with cushions and alternate seating; drop-in meditators of all levels practice without shoes on a dana (donation) basis, Monday–Friday.
Daily silent sits in a quiet Urban Dharma practice room with cushions and alternate seating; drop-in meditators of all levels practice without shoes on a dana (donation) basis, Monday–Friday.