Monthly Dharma Group (Saturdays) – Meditation
Monthly online sangha led by Buddhist teacher Ronya Banks blends guided meditation, meditation instruction, and Dharma teachings. Group discussion and peer sharing support connection with other practitioners in a 90 minute morning session.
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Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.
Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.
Monthly online sangha-style gathering with guided meditation, practical meditation instruction, and dharma teachings. Community discussion and sharing with Buddhist teacher Ronya Banks for connecting with other practitioners and deepening Buddhist principles.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
A 30 minute guided meditation sit followed by a short break, a dharma talk, and Q and A discussion with a founding teacher or facilitator. Beginner instructions included, with in person and online attendance options.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Weekly group sit centered on mindfulness practice in a quiet meditation center, with an option to attend by Zoom. A steady, community-oriented space for building consistent meditation habits in person or online.
Weekly group sit centered on mindfulness practice in a quiet meditation center, with an option to attend by Zoom. A steady, community-oriented space for building consistent meditation habits in person or online.
Weekly group sit centered on mindfulness practice in a quiet meditation center, with an option to attend by Zoom. A steady, community-oriented space for building consistent meditation habits in person or online.
Peer-led recovery circle grounded in Buddhist dharma teachings, blending meditation and shared reflection to address addictive tendencies. A supportive, empowerment-focused community space for healing, accountability, and freedom from addiction’s suffering.
Peer-led recovery circle grounded in Buddhist dharma teachings, blending meditation and shared reflection to address addictive tendencies. A supportive, empowerment-focused community space for healing, accountability, and freedom from addiction’s suffering.
Peer-led recovery circle grounded in Buddhist dharma teachings, blending meditation and shared reflection to address addictive tendencies. A supportive, empowerment-focused community space for healing, accountability, and freedom from addiction’s suffering.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Unguided 40 minute silent sit online, closing with loving kindness practice, followed by a short mindfulness and Buddhist video. Ends with an interactive group discussion and Q and A led by a trained teacher.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
A free 30 minute evening meditation space for moms to build a steady self care routine, slow down hectic days, and cultivate calm for home life. Online gathering emphasizes community support, shared experiences, and gentle growth.
A free 30 minute evening meditation space for moms to build a steady self care routine, slow down hectic days, and cultivate calm for home life. Online gathering emphasizes community support, shared experiences, and gentle growth.
A free 30 minute evening meditation space for moms to build a steady self care routine, slow down hectic days, and cultivate calm for home life. Online gathering emphasizes community support, shared experiences, and gentle growth.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Twice-monthly online modules dive into Tibetan Buddhism’s Vajrayana path and Great Perfection Dzogchen, clarifying key principles and how empowerments work. Emphasis on mind training, self understanding, and practical ways to relate to your world.
Twice-monthly online modules dive into Tibetan Buddhism’s Vajrayana path and Great Perfection Dzogchen, clarifying key principles and how empowerments work. Emphasis on mind training, self understanding, and practical ways to relate to your world.
Twice-monthly online modules dive into Tibetan Buddhism’s Vajrayana path and Great Perfection Dzogchen, clarifying key principles and how empowerments work. Emphasis on mind training, self understanding, and practical ways to relate to your world.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Free three part weekly online webinar series exploring the art and science of meditation for healthy living, with clear instruction plus dedicated practice time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
A free three part weekly online webinar series that teaches the art and science of meditation for healthy living, with clear step by step instruction and dedicated time to practice each session. Designed to build skills week to week while still working as stand alone classes led by an experienced facilitator.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
An online, free spiritual-awareness webinar exploring divinity within and how selfless service can deepen meditation beyond ego-driven habits. Welcoming discussion and reflective learning geared toward strengthening mindfulness practice and compassionate living.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
Free three-part weekly online webinar series that breaks down the art and science of meditation with clear step-by-step instruction and dedicated time to practice. Ideal for beginners seeking simple techniques for healthy living and stress reduction.
A 30-minute guided meditation session eases into a relaxed break, then shifts to reading and discussion of a Buddhist text. Beginner-friendly and welcoming to all levels for quiet practice and thoughtful sangha connection.
A 30-minute guided meditation session eases into a relaxed break, then shifts to reading and discussion of a Buddhist text. Beginner-friendly and welcoming to all levels for quiet practice and thoughtful sangha connection.
A 30-minute guided meditation session eases into a relaxed break, then shifts to reading and discussion of a Buddhist text. Beginner-friendly and welcoming to all levels for quiet practice and thoughtful sangha connection.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Tuesday evening sangha circle with a 20 minute meditation sit, a dharma teaching, and an open group discussion for mutual support and deepening practice. Grounded in Buddhist teachings and teachers like Thich Nhat Hanh, with an explicitly welcoming space for BIPOC voices.
Tuesday evening sangha circle with a 20 minute meditation sit, a dharma teaching, and an open group discussion for mutual support and deepening practice. Grounded in Buddhist teachings and teachers like Thich Nhat Hanh, with an explicitly welcoming space for BIPOC voices.
Tuesday evening sangha circle with a 20 minute meditation sit, a dharma teaching, and an open group discussion for mutual support and deepening practice. Grounded in Buddhist teachings and teachers like Thich Nhat Hanh, with an explicitly welcoming space for BIPOC voices.
Guided Sahaja Yoga meditation session focused on deepening regular practice, subtle energy awareness, and clearing internal blockages. Meets weekly online with instructor Abhay, welcoming newcomers and returning meditators for ongoing support.
Guided Sahaja Yoga meditation session focused on deepening regular practice, subtle energy awareness, and clearing internal blockages. Meets weekly online with instructor Abhay, welcoming newcomers and returning meditators for ongoing support.
Guided Sahaja Yoga meditation session focused on deepening regular practice, subtle energy awareness, and clearing internal blockages. Meets weekly online with instructor Abhay, welcoming newcomers and returning meditators for ongoing support.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.
Informative, relaxing webinar teaching a simple guided technique for reconnecting with your true nature and cultivating inner peace. Explores why meditation feels transformative, emphasizing spiritual love, wisdom, and gradual personal change.