Online Learn to Meditate Class: Remove your Meditation Blockages
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
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Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Interactive online class exploring how to identify a competent spiritual guide and why personal mentorship matters in meditation practice. Part of a spiritual awareness series, with discussion geared toward building a grounded, long term path.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Guided teachings on strengthening meditation through patience and perseverance, with practical tips for building a steady daily practice. Emphasis on accessing calm and joy regardless of external circumstances as part of a supportive spiritual growth series.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Informative, relaxing guided meditation webinar introducing a simple technique for reconnecting with your true nature. Explores why meditation is transformative, emphasizing inner peace, spiritual love, and practical steps for ongoing personal growth.
Final session of the Detox the Mind series explores renewing awareness for greater clarity, perspective, and resilience against negativity. Expect practical instruction in a simple meditation technique rooted in unity and oneness teachings.
Final session of the Detox the Mind series explores renewing awareness for greater clarity, perspective, and resilience against negativity. Expect practical instruction in a simple meditation technique rooted in unity and oneness teachings.
Final session of the Detox the Mind series explores renewing awareness for greater clarity, perspective, and resilience against negativity. Expect practical instruction in a simple meditation technique rooted in unity and oneness teachings.
A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.
A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.
A free online talk and guided reflection inspired by Rajinder Singh’s book Detox the Mind, focused on identifying “mental toxins” and building a daily practice for lasting peace, happiness, and joy. Part 3 of a four-part webinar series.
A free, 30 minute evening online meditation circle designed for moms to build a steady mindfulness routine. Expect a supportive community space for self care, sharing experiences, and cultivating calm balance amid hectic family life.
A free, 30 minute evening online meditation circle designed for moms to build a steady mindfulness routine. Expect a supportive community space for self care, sharing experiences, and cultivating calm balance amid hectic family life.
A free, 30 minute evening online meditation circle designed for moms to build a steady mindfulness routine. Expect a supportive community space for self care, sharing experiences, and cultivating calm balance amid hectic family life.
Weekly online Sahaja Yoga session centered on guided meditation to deepen practice, strengthen inner balance, and clear subtle energy blockages. Free community-led space for ongoing support and continuity in your meditation journey.
Weekly online Sahaja Yoga session centered on guided meditation to deepen practice, strengthen inner balance, and clear subtle energy blockages. Free community-led space for ongoing support and continuity in your meditation journey.
Weekly online Sahaja Yoga session centered on guided meditation to deepen practice, strengthen inner balance, and clear subtle energy blockages. Free community-led space for ongoing support and continuity in your meditation journey.
Silent sitting and continuous mantra practice guided by a longtime teacher, with space for sharing and Q and A. Includes walking meditation and a donation based, drop in friendly format suitable for newcomers and regulars.
Silent sitting and continuous mantra practice guided by a longtime teacher, with space for sharing and Q and A. Includes walking meditation and a donation based, drop in friendly format suitable for newcomers and regulars.
Silent sitting and continuous mantra practice guided by a longtime teacher, with space for sharing and Q and A. Includes walking meditation and a donation based, drop in friendly format suitable for newcomers and regulars.
A 30-minute guided sit followed by a short break, a dharma talk, and Q&A discussion led by Ronya Banks or Wallace Bohanan. Beginner meditation instructions and a quiet, focused hybrid format (in-person or online).
A 30-minute guided sit followed by a short break, a dharma talk, and Q&A discussion led by Ronya Banks or Wallace Bohanan. Beginner meditation instructions and a quiet, focused hybrid format (in-person or online).
A 30-minute guided sit followed by a short break, a dharma talk, and Q&A discussion led by Ronya Banks or Wallace Bohanan. Beginner meditation instructions and a quiet, focused hybrid format (in-person or online).
A Sunday morning lecture series explores the Four Noble Truths with a modern Buddhism teacher, connecting everyday stress, sadness, and anger to practical methods for building inner strength, love, and joy.
A Sunday morning lecture series explores the Four Noble Truths with a modern Buddhism teacher, connecting everyday stress, sadness, and anger to practical methods for building inner strength, love, and joy.
A Sunday morning lecture series explores the Four Noble Truths with a modern Buddhism teacher, connecting everyday stress, sadness, and anger to practical methods for building inner strength, love, and joy.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
A supportive circle for intuitive and psychic exploration with group meditation and gentle sharing of energetic gifts. Gather in a safe, open minded space designed to welcome beginners and encourage community support and practice.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
Midweek Modern Buddhism teachings on Buddhist psychology and ethical living, with guided reflection on actions of body, speech, and mind. Practical methods for calming the “wild elephant mind” and building a steadier foundation for happiness and integrity.
A slow, calming guided meditation designed for mental clarity, relaxation, and emotional wellbeing, using breath awareness, mindfulness, and visualization. The session transitions into a deeply restorative sound healing experience for full body unwinding.
A slow, calming guided meditation designed for mental clarity, relaxation, and emotional wellbeing, using breath awareness, mindfulness, and visualization. The session transitions into a deeply restorative sound healing experience for full body unwinding.
A slow, calming guided meditation designed for mental clarity, relaxation, and emotional wellbeing, using breath awareness, mindfulness, and visualization. The session transitions into a deeply restorative sound healing experience for full body unwinding.
A free community discussion on the spirituality of depolarization, centered on bridging divides and cultivating understanding across differences. Expect thoughtful dialogue and reflective conversation in a Southside community center setting.
A free community discussion on the spirituality of depolarization, centered on bridging divides and cultivating understanding across differences. Expect thoughtful dialogue and reflective conversation in a Southside community center setting.
A free community discussion on the spirituality of depolarization, centered on bridging divides and cultivating understanding across differences. Expect thoughtful dialogue and reflective conversation in a Southside community center setting.
A Modern Buddhism talk and guided reflection on the long-term perspective of countless past and future lives, aimed at clarifying personal patterns and easing everyday worries. Emphasis centers on cultivating good intentions, loving people more, and choosing what truly matters.
A Modern Buddhism talk and guided reflection on the long-term perspective of countless past and future lives, aimed at clarifying personal patterns and easing everyday worries. Emphasis centers on cultivating good intentions, loving people more, and choosing what truly matters.
A Modern Buddhism talk and guided reflection on the long-term perspective of countless past and future lives, aimed at clarifying personal patterns and easing everyday worries. Emphasis centers on cultivating good intentions, loving people more, and choosing what truly matters.
A reflective group conversation on inherited religion versus personally discovered faith, inviting questions, doubt, and honest dialogue about spirituality across cultures and history. Geared toward seekers who want thoughtful discussion in a community center setting.
A reflective group conversation on inherited religion versus personally discovered faith, inviting questions, doubt, and honest dialogue about spirituality across cultures and history. Geared toward seekers who want thoughtful discussion in a community center setting.
A reflective group conversation on inherited religion versus personally discovered faith, inviting questions, doubt, and honest dialogue about spirituality across cultures and history. Geared toward seekers who want thoughtful discussion in a community center setting.