Resiliency-The HeartMath Experience for Stress and Anxiety Management
Science-based HeartMath techniques for stress and anxiety regulation taught across four workshop sessions, focusing on practical body-based tools to steady the nervous system and build everyday resilience.
Similar Events
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Trauma-informed resilience training blending somatic practices and breathwork to regulate the nervous system and build grounded self-support. Held in a calm listening-room setting focused on embodied tools for lasting wellbeing.
Trauma-informed resilience training blending somatic practices and breathwork to regulate the nervous system and build grounded self-support. Held in a calm listening-room setting focused on embodied tools for lasting wellbeing.
Trauma-informed resilience training blending somatic practices and breathwork to regulate the nervous system and build grounded self-support. Held in a calm listening-room setting focused on embodied tools for lasting wellbeing.
A daylong nervous system rebalancing retreat focused on shifting from survival mode into calm, grounded resilience. Restorative practices and soul centered reflection support reclaiming peace, power, and deeper self connection.
A daylong nervous system rebalancing retreat focused on shifting from survival mode into calm, grounded resilience. Restorative practices and soul centered reflection support reclaiming peace, power, and deeper self connection.
A daylong nervous system rebalancing retreat focused on shifting from survival mode into calm, grounded resilience. Restorative practices and soul centered reflection support reclaiming peace, power, and deeper self connection.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Evidence-based guidance on how peri- and menopause shift hormones, metabolism, and recovery, with practical adjustments for training intensity, strength work, fueling, and rest. Led by a nurse health coach in a gym setting for actionable, body-aware results.
Evidence-based guidance on how peri- and menopause shift hormones, metabolism, and recovery, with practical adjustments for training intensity, strength work, fueling, and rest. Led by a nurse health coach in a gym setting for actionable, body-aware results.
Evidence-based guidance on how peri- and menopause shift hormones, metabolism, and recovery, with practical adjustments for training intensity, strength work, fueling, and rest. Led by a nurse health coach in a gym setting for actionable, body-aware results.
Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Grounded, hands on sessions with horses on a rural farm use somatic exercises and guided horse interactions to deepen self awareness, emotional regulation, and relational attunement over a three day experiential retreat.
Traditional qigong practice centered on simple standing sequences that stretch and tone the body while building resilience and vibrant health. Adaptable intensity makes it welcoming for all ages and ability levels.
Traditional qigong practice centered on simple standing sequences that stretch and tone the body while building resilience and vibrant health. Adaptable intensity makes it welcoming for all ages and ability levels.
Traditional qigong practice centered on simple standing sequences that stretch and tone the body while building resilience and vibrant health. Adaptable intensity makes it welcoming for all ages and ability levels.
Live drumming drives a shamanic journeying circle designed to shift brain waves and enter guided trancework. Seasonal ritual themes support ancestral connection, integration, and reflective community sharing in an intimate late-night setting.
Live drumming drives a shamanic journeying circle designed to shift brain waves and enter guided trancework. Seasonal ritual themes support ancestral connection, integration, and reflective community sharing in an intimate late-night setting.
Live drumming drives a shamanic journeying circle designed to shift brain waves and enter guided trancework. Seasonal ritual themes support ancestral connection, integration, and reflective community sharing in an intimate late-night setting.
Guided day retreat blending sound bath healing with gentle somatic practices to calm the body and reset the nervous system. Nature immersion at dusk invites quiet reflection outdoors as fireflies flicker in the surrounding landscape.
Guided day retreat blending sound bath healing with gentle somatic practices to calm the body and reset the nervous system. Nature immersion at dusk invites quiet reflection outdoors as fireflies flicker in the surrounding landscape.
Guided day retreat blending sound bath healing with gentle somatic practices to calm the body and reset the nervous system. Nature immersion at dusk invites quiet reflection outdoors as fireflies flicker in the surrounding landscape.
Group quantum energy healing centered on connecting to the quantum field to release limitations and clear trauma imprints. A transformational, intention-led session focused on embodiment, nervous-system settling, and expanding into “more light.”
Group quantum energy healing centered on connecting to the quantum field to release limitations and clear trauma imprints. A transformational, intention-led session focused on embodiment, nervous-system settling, and expanding into “more light.”
Group quantum energy healing centered on connecting to the quantum field to release limitations and clear trauma imprints. A transformational, intention-led session focused on embodiment, nervous-system settling, and expanding into “more light.”
Slow-paced outdoor connection circle rooted in medicine wheel teachings, blending guided invocation prayer and nature-based ceremony. A supportive space for grounding, reconnection, and communal resilience amid intense times at a riverside park.
Slow-paced outdoor connection circle rooted in medicine wheel teachings, blending guided invocation prayer and nature-based ceremony. A supportive space for grounding, reconnection, and communal resilience amid intense times at a riverside park.
Slow-paced outdoor connection circle rooted in medicine wheel teachings, blending guided invocation prayer and nature-based ceremony. A supportive space for grounding, reconnection, and communal resilience amid intense times at a riverside park.
Judgement free, trauma informed virtual listening circle centered on post Helene community healing and connection. A quiet space to gather, reset, and reflect together with peers online.
Judgement free, trauma informed virtual listening circle centered on post Helene community healing and connection. A quiet space to gather, reset, and reflect together with peers online.
Judgement free, trauma informed virtual listening circle centered on post Helene community healing and connection. A quiet space to gather, reset, and reflect together with peers online.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
A quiet, restorative meditation space for community care workers—psychotherapists, spiritual teachers, bodyworkers, social workers, and other helpers. Grounding practice centers on wellbeing, nervous system support, and peer connection in a retreatlike setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
Resonant Himalayan singing bowls and layered overtones create a full-body sound bath for deep relaxation and energetic clearing. A guided meditation and breath-focused settling invite stress release and nervous-system calm in a somatic studio setting.
A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
Earth-centered spiritual teachings explore Mother Gaia’s 13 love directives and precepts as a compass for balanced, abundant living. Expect reflective discussion geared toward joy, peace, and building community connection.
Earth-centered spiritual teachings explore Mother Gaia’s 13 love directives and precepts as a compass for balanced, abundant living. Expect reflective discussion geared toward joy, peace, and building community connection.
Earth-centered spiritual teachings explore Mother Gaia’s 13 love directives and precepts as a compass for balanced, abundant living. Expect reflective discussion geared toward joy, peace, and building community connection.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Guided equine assisted meditation in a calming farm setting, combining silent breathwork and gentle horse presence for grounding somatic awareness. Beginner friendly small group practice focused on mindful horsemanship and sensory attunement.
Guided equine assisted meditation in a calming farm setting, combining silent breathwork and gentle horse presence for grounding somatic awareness. Beginner friendly small group practice focused on mindful horsemanship and sensory attunement.
Guided equine assisted meditation in a calming farm setting, combining silent breathwork and gentle horse presence for grounding somatic awareness. Beginner friendly small group practice focused on mindful horsemanship and sensory attunement.
Guided creativity workshop using journaling prompts and reflective exercises inspired by Julia Cameron's The Artist's Way, held as an evening session in a tranquil float and massage spa environment.
Guided creativity workshop using journaling prompts and reflective exercises inspired by Julia Cameron's The Artist's Way, held as an evening session in a tranquil float and massage spa environment.
Guided creativity workshop using journaling prompts and reflective exercises inspired by Julia Cameron's The Artist's Way, held as an evening session in a tranquil float and massage spa environment.