Science Over Sweat -Training, Nutrition, & Recovery in Peri- & Menopause
Evidence-based guidance on how peri- and menopause shift hormones, metabolism, and recovery, with practical adjustments for training intensity, strength work, fueling, and rest. Led by a nurse health coach in a gym setting for actionable, body-aware results.
Similar Events
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
A menopause-focused discussion demystifying brain fog with clear explanations of what’s happening neurologically. Expect practical, actionable strategies to support memory, focus, and day-to-day mental clarity in a supportive group setting.
A menopause-focused discussion demystifying brain fog with clear explanations of what’s happening neurologically. Expect practical, actionable strategies to support memory, focus, and day-to-day mental clarity in a supportive group setting.
A menopause-focused discussion demystifying brain fog with clear explanations of what’s happening neurologically. Expect practical, actionable strategies to support memory, focus, and day-to-day mental clarity in a supportive group setting.
Science-based HeartMath techniques for stress and anxiety regulation taught across four workshop sessions, focusing on practical body-based tools to steady the nervous system and build everyday resilience.
Science-based HeartMath techniques for stress and anxiety regulation taught across four workshop sessions, focusing on practical body-based tools to steady the nervous system and build everyday resilience.
Science-based HeartMath techniques for stress and anxiety regulation taught across four workshop sessions, focusing on practical body-based tools to steady the nervous system and build everyday resilience.
Gentle, mobility-focused yoga sequences emphasize joint and muscle health while supporting inflammatory conditions. A calming, accessible practice geared toward optimal aging and sustainable movement.
Gentle, mobility-focused yoga sequences emphasize joint and muscle health while supporting inflammatory conditions. A calming, accessible practice geared toward optimal aging and sustainable movement.
Gentle, mobility-focused yoga sequences emphasize joint and muscle health while supporting inflammatory conditions. A calming, accessible practice geared toward optimal aging and sustainable movement.
A daylong nervous system rebalancing retreat focused on shifting from survival mode into calm, grounded resilience. Restorative practices and soul centered reflection support reclaiming peace, power, and deeper self connection.
A daylong nervous system rebalancing retreat focused on shifting from survival mode into calm, grounded resilience. Restorative practices and soul centered reflection support reclaiming peace, power, and deeper self connection.
A daylong nervous system rebalancing retreat focused on shifting from survival mode into calm, grounded resilience. Restorative practices and soul centered reflection support reclaiming peace, power, and deeper self connection.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Slow restorative yoga supported by plenty of props, paired with immersive sound healing and live didgeridoo vibrations. Expect a deeply relaxing, meditative reset in a peaceful sanctuary space.
Group quantum energy healing centered on connecting to the quantum field to release limitations and clear trauma imprints. A transformational, intention-led session focused on embodiment, nervous-system settling, and expanding into “more light.”
Group quantum energy healing centered on connecting to the quantum field to release limitations and clear trauma imprints. A transformational, intention-led session focused on embodiment, nervous-system settling, and expanding into “more light.”
Group quantum energy healing centered on connecting to the quantum field to release limitations and clear trauma imprints. A transformational, intention-led session focused on embodiment, nervous-system settling, and expanding into “more light.”
Lineage Yin Yang qigong sequences aimed at balancing endocrine, nervous, immune, and organ systems while building strength and calm regulation. Simple, easily modified movements support all skill levels seeking relaxed, energized body awareness.
Lineage Yin Yang qigong sequences aimed at balancing endocrine, nervous, immune, and organ systems while building strength and calm regulation. Simple, easily modified movements support all skill levels seeking relaxed, energized body awareness.
Lineage Yin Yang qigong sequences aimed at balancing endocrine, nervous, immune, and organ systems while building strength and calm regulation. Simple, easily modified movements support all skill levels seeking relaxed, energized body awareness.
Small-group resistance training focused on building strength and muscle with barbells, dumbbells, and kettlebells. Coaching emphasizes proper lifting technique and progressive weekly programming to help you get measurably stronger.
Small-group resistance training focused on building strength and muscle with barbells, dumbbells, and kettlebells. Coaching emphasizes proper lifting technique and progressive weekly programming to help you get measurably stronger.
Small-group resistance training focused on building strength and muscle with barbells, dumbbells, and kettlebells. Coaching emphasizes proper lifting technique and progressive weekly programming to help you get measurably stronger.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Guided day retreat blending sound bath healing with gentle somatic practices to calm the body and reset the nervous system. Nature immersion at dusk invites quiet reflection outdoors as fireflies flicker in the surrounding landscape.
Guided day retreat blending sound bath healing with gentle somatic practices to calm the body and reset the nervous system. Nature immersion at dusk invites quiet reflection outdoors as fireflies flicker in the surrounding landscape.
Guided day retreat blending sound bath healing with gentle somatic practices to calm the body and reset the nervous system. Nature immersion at dusk invites quiet reflection outdoors as fireflies flicker in the surrounding landscape.
Traditional qigong practice centered on simple standing sequences that stretch and tone the body while building resilience and vibrant health. Adaptable intensity makes it welcoming for all ages and ability levels.
Traditional qigong practice centered on simple standing sequences that stretch and tone the body while building resilience and vibrant health. Adaptable intensity makes it welcoming for all ages and ability levels.
Traditional qigong practice centered on simple standing sequences that stretch and tone the body while building resilience and vibrant health. Adaptable intensity makes it welcoming for all ages and ability levels.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Christian women’s Pilates mat practice paired with prayer and faith-centered reflection. Expect a supportive, community-minded class focused on connection, movement, and encouragement at the Weaverville Community Center.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
Gentle Sun Style tai chi practice focused on smooth, relaxed movement to support balance, flexibility, and overall health. Mobility friendly instruction welcomes all ability levels and physical limitations in a calm, restorative setting.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Soothing Himalayan singing bowls create a full-body sound bath designed to calm the nervous system and quiet the mind. Sink into a somatic relaxation journey blending ancient vibrational practice with modern well-being.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Guided breathwork paired with ceremonial cacao in a cozy cafe setting, blending mindful breathing, warm cacao sipping, and gentle group connection. Expect a calming, heart opening vibe geared toward stress release and community.
Tai chi fan practice blending the short Flying Rainbow Single Fan form with partner drills that demonstrate martial weapon applications. Continue into the Flying Rainbow Double Fan form using provided fans or your own for hands-on technique work.
Tai chi fan practice blending the short Flying Rainbow Single Fan form with partner drills that demonstrate martial weapon applications. Continue into the Flying Rainbow Double Fan form using provided fans or your own for hands-on technique work.
Tai chi fan practice blending the short Flying Rainbow Single Fan form with partner drills that demonstrate martial weapon applications. Continue into the Flying Rainbow Double Fan form using provided fans or your own for hands-on technique work.
A somatic sound bath invites deep relaxation as shimmering Himalayan singing bowl tones ripple through the room, easing tension and quieting the mind. Expect a slow, restorative reset blending ancient sound practices with modern well being.
A somatic sound bath invites deep relaxation as shimmering Himalayan singing bowl tones ripple through the room, easing tension and quieting the mind. Expect a slow, restorative reset blending ancient sound practices with modern well being.
A somatic sound bath invites deep relaxation as shimmering Himalayan singing bowl tones ripple through the room, easing tension and quieting the mind. Expect a slow, restorative reset blending ancient sound practices with modern well being.