Rest & Reset with Dr. Newman
Gentle guided breathwork and somatic grounding exercises cultivate steadiness and reduce stress, using simple resilience practices suitable for beginners in a calm professional office setting.
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Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Facilitated small group conversations emphasizing intentional, career focused dialogue and relationship building for real estate professionals, blending professional development with reflective, peer led sharing to deepen connections and practical networking.
Facilitated small group conversations emphasizing intentional, career focused dialogue and relationship building for real estate professionals, blending professional development with reflective, peer led sharing to deepen connections and practical networking.
Facilitated small group conversations emphasizing intentional, career focused dialogue and relationship building for real estate professionals, blending professional development with reflective, peer led sharing to deepen connections and practical networking.
Breath centered standing Qigong routines gently stretch and tone the body, cultivate balance and resilience, and scale from restorative to challenging for all ages and abilities in a supportive group practice.
Breath centered standing Qigong routines gently stretch and tone the body, cultivate balance and resilience, and scale from restorative to challenging for all ages and abilities in a supportive group practice.
Breath centered standing Qigong routines gently stretch and tone the body, cultivate balance and resilience, and scale from restorative to challenging for all ages and abilities in a supportive group practice.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Gentle breath work, guided meditation, and meditative movement combine with peer led discussion and supportive practices to cultivate grounding, resilience, and practical tools for navigating uncertainty and emotional stress.
Gentle somatic movement, breath centered guided meditation, and reflective journaling framed by Aquarius astrology themes to reset intentions and cultivate communal calm, clarity, and energetic alignment.
Gentle somatic movement, breath centered guided meditation, and reflective journaling framed by Aquarius astrology themes to reset intentions and cultivate communal calm, clarity, and energetic alignment.
Gentle somatic movement, breath centered guided meditation, and reflective journaling framed by Aquarius astrology themes to reset intentions and cultivate communal calm, clarity, and energetic alignment.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Hands-on experiential workshop teaching practical mindfulness and focus techniques for everyday life, including breathwork, attention exercises, short meditations, and strategies for stress reduction and workplace resilience.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Gentle, trauma-informed sound healing with guided vibrations and restorative breathwork led by a community health worker and holistic wellness facilitator focused on empowerment and violence-prevention-informed self-care.
Interactive professional development and networking session for real estate agents focused on goal setting, skill building workshops, and peer to peer connection activities; daytime meetup hosted by Keller Williams for career momentum and referral growth.
Interactive professional development and networking session for real estate agents focused on goal setting, skill building workshops, and peer to peer connection activities; daytime meetup hosted by Keller Williams for career momentum and referral growth.
Interactive professional development and networking session for real estate agents focused on goal setting, skill building workshops, and peer to peer connection activities; daytime meetup hosted by Keller Williams for career momentum and referral growth.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Softly lit, breath centered candlelight flow combining gentle movement and mindfulness to release tension and restore balance; an all levels studio practice that leaves participants feeling grounded, renewed, and calm.
Softly lit, breath centered candlelight flow combining gentle movement and mindfulness to release tension and restore balance; an all levels studio practice that leaves participants feeling grounded, renewed, and calm.
Softly lit, breath centered candlelight flow combining gentle movement and mindfulness to release tension and restore balance; an all levels studio practice that leaves participants feeling grounded, renewed, and calm.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle restorative exercises, reflective digestion practices, and playful creative labs across six Thursday evenings to help artists recover from creative burnout and rebuild sustainable rhythms for rest, play, and renewed making.
Gentle virtual listening circle provides a trauma-informed, judgement-free space for collective reflection and reset, with guided prompts and shared witnessing to support community healing and connection.
Gentle virtual listening circle provides a trauma-informed, judgement-free space for collective reflection and reset, with guided prompts and shared witnessing to support community healing and connection.
Gentle virtual listening circle provides a trauma-informed, judgement-free space for collective reflection and reset, with guided prompts and shared witnessing to support community healing and connection.