Sound Meditation w/Eric Lindstrom
Immersive sound meditation uses layered instruments and guided techniques to create a calming sonic tapestry that soothes the nervous system and opens the heart space. Ideal for releasing stored tension and settling into positive, restorative energy.
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Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.
Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.
Real time HeartMath biofeedback reveals what a coherent physiological state looks like as you practice controlled breathing and mindfulness. Learn measurable techniques to harmonize nervous system, emotions, and body in a calm studio setting.
Reverberant crystal bowls and gongs guide a gentle 60-minute sound meditation led by Billy Zanski, cultivating deep relaxation and vibrational healing in a cozy sound studio; weekly Sundays at 11am, $28 reserve.
Reverberant crystal bowls and gongs guide a gentle 60-minute sound meditation led by Billy Zanski, cultivating deep relaxation and vibrational healing in a cozy sound studio; weekly Sundays at 11am, $28 reserve.
Reverberant crystal bowls and gongs guide a gentle 60-minute sound meditation led by Billy Zanski, cultivating deep relaxation and vibrational healing in a cozy sound studio; weekly Sundays at 11am, $28 reserve.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Guided sound meditation led by Billy Zanski emphasizing deep listening, breathwork, and resonant tones in a cozy sound shop setting; weekly Saturday 11am session, $28, reserve your spot online.
Guided sound meditation led by Billy Zanski emphasizing deep listening, breathwork, and resonant tones in a cozy sound shop setting; weekly Saturday 11am session, $28, reserve your spot online.
Guided sound meditation led by Billy Zanski emphasizing deep listening, breathwork, and resonant tones in a cozy sound shop setting; weekly Saturday 11am session, $28, reserve your spot online.
Immersive sound bath with resonant crystal singing bowls and soothing tonal layers designed to calm the nervous system. A slow-paced evening practice for breath-led relaxation, stress release, and gentle energy balancing.
Immersive sound bath with resonant crystal singing bowls and soothing tonal layers designed to calm the nervous system. A slow-paced evening practice for breath-led relaxation, stress release, and gentle energy balancing.
Immersive sound bath with resonant crystal singing bowls and soothing tonal layers designed to calm the nervous system. A slow-paced evening practice for breath-led relaxation, stress release, and gentle energy balancing.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Percussive shamanic journey with live drumming to shift brainwaves and facilitate ancestral connection and seasonal ritual. Community circle supports guided inner exploration and somatic integration for personal renewal.
Percussive shamanic journey with live drumming to shift brainwaves and facilitate ancestral connection and seasonal ritual. Community circle supports guided inner exploration and somatic integration for personal renewal.
Percussive shamanic journey with live drumming to shift brainwaves and facilitate ancestral connection and seasonal ritual. Community circle supports guided inner exploration and somatic integration for personal renewal.
Lush synthesizer drones and deep ambient textures create a meditative sound bath led by LOGOS, pairing immersive low frequency vibrations with guided relaxation for deep rest and somatic release.
Lush synthesizer drones and deep ambient textures create a meditative sound bath led by LOGOS, pairing immersive low frequency vibrations with guided relaxation for deep rest and somatic release.
Lush synthesizer drones and deep ambient textures create a meditative sound bath led by LOGOS, pairing immersive low frequency vibrations with guided relaxation for deep rest and somatic release.
Partially guided meditations with layered sonic accompaniment and breathwork to release tension and process grief, held in an intimate AyurPrana listening room to emphasize ambient textures and experimental sound immersion.
Partially guided meditations with layered sonic accompaniment and breathwork to release tension and process grief, held in an intimate AyurPrana listening room to emphasize ambient textures and experimental sound immersion.
Partially guided meditations with layered sonic accompaniment and breathwork to release tension and process grief, held in an intimate AyurPrana listening room to emphasize ambient textures and experimental sound immersion.
Ethereal space-ambient textures and astral whistle tones create a laid-back sound bath designed for deep relaxation and inner exploration; bring blankets and pillows to recline during this low-lit, all-levels cosmic immersion.
Ethereal space-ambient textures and astral whistle tones create a laid-back sound bath designed for deep relaxation and inner exploration; bring blankets and pillows to recline during this low-lit, all-levels cosmic immersion.
Ethereal space-ambient textures and astral whistle tones create a laid-back sound bath designed for deep relaxation and inner exploration; bring blankets and pillows to recline during this low-lit, all-levels cosmic immersion.
Gentle guided meditation and community circle to settle the mind, open the heart, and foster connection in an intimate studio setting. Donation based, all levels practice welcomes wandering attention and quiet reflection.
Gentle guided meditation and community circle to settle the mind, open the heart, and foster connection in an intimate studio setting. Donation based, all levels practice welcomes wandering attention and quiet reflection.
Gentle guided meditation and community circle to settle the mind, open the heart, and foster connection in an intimate studio setting. Donation based, all levels practice welcomes wandering attention and quiet reflection.
Guided Yoga Nidra rooted in Richard Miller’s iRest adaptation guides a systematic body-scan and breath awareness to elicit deep restorative relaxation, reduce stress, and support gentle somatic rest.
Guided Yoga Nidra rooted in Richard Miller’s iRest adaptation guides a systematic body-scan and breath awareness to elicit deep restorative relaxation, reduce stress, and support gentle somatic rest.
Guided Yoga Nidra rooted in Richard Miller’s iRest adaptation guides a systematic body-scan and breath awareness to elicit deep restorative relaxation, reduce stress, and support gentle somatic rest.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Resonant sound sessions woven with Reiki and somatic techniques to regulate the nervous system and balance energy. Biweekly small group studio sessions with limited capacity; tickets required.
Gentle guided meditation and restorative silence tailored for psychotherapists, social workers, bodyworkers, and spiritual healers seeking respite, peer connection, and emotional renewal in a quiet lodge setting.
Gentle guided meditation and restorative silence tailored for psychotherapists, social workers, bodyworkers, and spiritual healers seeking respite, peer connection, and emotional renewal in a quiet lodge setting.
Gentle guided meditation and restorative silence tailored for psychotherapists, social workers, bodyworkers, and spiritual healers seeking respite, peer connection, and emotional renewal in a quiet lodge setting.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
A soothing blend of sound healing and gentle somatic movement designed to downshift stress and support nervous system regulation. Expect breath-led, restorative sequences with resonance and quiet mindfulness for deep renewal.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Gentle quantum energy healing circle that guides participants through trauma release techniques, somatic embodiment exercises, and field clearing to expand light and resilience in a supportive group setting at The Well.
Beginner friendly introduction to Buddhist foundations, tracing Buddhism’s origins and core teachings on suffering, freedom, and compassion. Expect short teachings, guided meditation, and open discussion on weaving mindfulness into a busy modern life.
Beginner friendly introduction to Buddhist foundations, tracing Buddhism’s origins and core teachings on suffering, freedom, and compassion. Expect short teachings, guided meditation, and open discussion on weaving mindfulness into a busy modern life.
Beginner friendly introduction to Buddhist foundations, tracing Buddhism’s origins and core teachings on suffering, freedom, and compassion. Expect short teachings, guided meditation, and open discussion on weaving mindfulness into a busy modern life.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Gentle virtual listening circle providing a trauma-informed, judgement-free space for community healing, reflection, and mutual listening; facilitated group sessions help participants reset and process together with free online registration.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.
A grounding session blending mantra chanting, hand mudras, and guided meditation to cultivate deep stability and nervous system calm. Expect breath-led stillness and embodied focus in a yoga-studio setting.