Saturday Morning Sound Meditation
A weekly Saturday morning sound bath guided by Billy Zanski inside a drum and sound-focused shop setting. Expect meditative listening and body-relaxing vibrational tones with limited spots reserved online; $28 per person.
Similar Events
Immersive Saturday-morning sound bath led by Billy Zanski in a drum-and-audio-focused sound shop setting. Expect resonant tones and sustained vibrations designed for deep relaxation and nervous-system reset; advance reservation required ($28).
Immersive Saturday-morning sound bath led by Billy Zanski in a drum-and-audio-focused sound shop setting. Expect resonant tones and sustained vibrations designed for deep relaxation and nervous-system reset; advance reservation required ($28).
Immersive Saturday-morning sound bath led by Billy Zanski in a drum-and-audio-focused sound shop setting. Expect resonant tones and sustained vibrations designed for deep relaxation and nervous-system reset; advance reservation required ($28).
Immersive Sunday morning sound bath led by Billy Zanski, using resonant tones and vibration for deep relaxation and nervous system reset. Held weekly at Skinny Beats Sound Shop with reserved spots and a $28 per person fee.
Immersive Sunday morning sound bath led by Billy Zanski, using resonant tones and vibration for deep relaxation and nervous system reset. Held weekly at Skinny Beats Sound Shop with reserved spots and a $28 per person fee.
Immersive Sunday morning sound bath led by Billy Zanski, using resonant tones and vibration for deep relaxation and nervous system reset. Held weekly at Skinny Beats Sound Shop with reserved spots and a $28 per person fee.
A somatic sound bath led by Asheville practitioner Vivek, blending ancient vibrational practices with modern well being. Settle into soothing Himalayan singing bowl tones designed to calm the nervous system, ease stress, and restore mental clarity.
A somatic sound bath led by Asheville practitioner Vivek, blending ancient vibrational practices with modern well being. Settle into soothing Himalayan singing bowl tones designed to calm the nervous system, ease stress, and restore mental clarity.
A somatic sound bath led by Asheville practitioner Vivek, blending ancient vibrational practices with modern well being. Settle into soothing Himalayan singing bowl tones designed to calm the nervous system, ease stress, and restore mental clarity.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Weekly mindfulness meditation sit with Asheville Insight Meditation, available in person or on Zoom for flexible participation. A calm group practice centered on quiet reflection, stress relief, and supportive community connection.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Calming guided meditation with breath awareness, mindfulness, and visualization to support mental clarity, relaxation, and emotional wellbeing. The session flows into a deeply restorative sound healing experience designed to deepen presence and inner calm.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
Slow, beginner friendly gentle flow linking intentional movement with connected breath, plus time for mindful meditation and breathwork. Settle in with optional props and modifications, then unwind to healing sound textures from world instruments in a nonprofit studio space.
Cooling, water element sound bath designed to ease summer stress with crystal singing bowls, rainstick, ocean drum, and gentle chimes. Slow down in a serene community space to release tension, calm the nervous system, and invite renewal.
Cooling, water element sound bath designed to ease summer stress with crystal singing bowls, rainstick, ocean drum, and gentle chimes. Slow down in a serene community space to release tension, calm the nervous system, and invite renewal.
Cooling, water element sound bath designed to ease summer stress with crystal singing bowls, rainstick, ocean drum, and gentle chimes. Slow down in a serene community space to release tension, calm the nervous system, and invite renewal.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
Silent sits and continuous mantra meditation led by a longtime practitioner, with space for sharing and Q and A. Includes walking meditation and gentle guidance in a yoga studio setting, with drop ins and donation based entry.
A free 30 minute evening meditation space designed for moms to build a consistent practice and reset from hectic schedules. Expect calming guided silence, supportive sharing, and community connection from anywhere online.
A free 30 minute evening meditation space designed for moms to build a consistent practice and reset from hectic schedules. Expect calming guided silence, supportive sharing, and community connection from anywhere online.
A free 30 minute evening meditation space designed for moms to build a consistent practice and reset from hectic schedules. Expect calming guided silence, supportive sharing, and community connection from anywhere online.
Two morning ecstatic dance waves guided by facilitator Ted Riskin, with warmups and an opening circle to set intentions. Expect an inward focused movement journey built around modern electronic grooves and somatic invitations.
Two morning ecstatic dance waves guided by facilitator Ted Riskin, with warmups and an opening circle to set intentions. Expect an inward focused movement journey built around modern electronic grooves and somatic invitations.
Two morning ecstatic dance waves guided by facilitator Ted Riskin, with warmups and an opening circle to set intentions. Expect an inward focused movement journey built around modern electronic grooves and somatic invitations.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Slow, floor-friendly gentle yoga flow paired with an immersive sound bath of singing bowls and soothing tones. A calming blend of breath-led movement and deep relaxation geared toward stress relief and nervous-system reset.
Two morning ecstatic dance waves with live accompaniment from Alex & Friends, beginning with a guided warmup and a focused opening circle. Doors close at circle time to hold a secure container; sliding scale pricing with pay what you can.
Two morning ecstatic dance waves with live accompaniment from Alex & Friends, beginning with a guided warmup and a focused opening circle. Doors close at circle time to hold a secure container; sliding scale pricing with pay what you can.
Two morning ecstatic dance waves with live accompaniment from Alex & Friends, beginning with a guided warmup and a focused opening circle. Doors close at circle time to hold a secure container; sliding scale pricing with pay what you can.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Slow, sensory forest bathing unfolds along the NC Arboretum’s lush trails and gardens, blending mindful walking with quiet nature immersion. A calming afternoon reset led by Asheville Wellness Tours for stress relief and grounding.
Pulsing community drum circle with hand drums, shakers, and improvised percussion grooves in a downtown park setting. Drop in to play or listen as rhythms build into a lively, communal late evening hang.
Pulsing community drum circle with hand drums, shakers, and improvised percussion grooves in a downtown park setting. Drop in to play or listen as rhythms build into a lively, communal late evening hang.
Pulsing community drum circle with hand drums, shakers, and improvised percussion grooves in a downtown park setting. Drop in to play or listen as rhythms build into a lively, communal late evening hang.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Slow, quiet online art-making circle blending gentle mindfulness with reflective creative prompts to rest the body, quiet the mind, and reconnect with longings and gifts. Spirit-forward but not religious, with optional pay-what-you-can pricing.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
Gentle guided walks through mixed hardwood and evergreen canopy, emphasizing slow sensory awareness, mindful breathing, and nature-based stress relief suitable for beginners and seasoned practitioners alike.
Communal drumming gathers outdoors in Pritchard Park for a participatory rhythm circle with hand drums and percussion. Drop in any Friday evening for an all skill levels, come as you are community jam.
Communal drumming gathers outdoors in Pritchard Park for a participatory rhythm circle with hand drums and percussion. Drop in any Friday evening for an all skill levels, come as you are community jam.
Communal drumming gathers outdoors in Pritchard Park for a participatory rhythm circle with hand drums and percussion. Drop in any Friday evening for an all skill levels, come as you are community jam.
Online Sunday morning sit with 40 minutes of unguided silent meditation, closing with loving kindness practice. A short mindfulness and Buddhist info video leads into group discussion and Q&A with a trained teacher.
Online Sunday morning sit with 40 minutes of unguided silent meditation, closing with loving kindness practice. A short mindfulness and Buddhist info video leads into group discussion and Q&A with a trained teacher.
Online Sunday morning sit with 40 minutes of unguided silent meditation, closing with loving kindness practice. A short mindfulness and Buddhist info video leads into group discussion and Q&A with a trained teacher.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.
Guided breathwork practice blending rhythmic breathing, mindful awareness, and deep relaxation in a calm yoga studio setting. Designed for stress relief and nervous system reset with a meditative, inward focused vibe.