Heart of the Matter Meditation offered on Zoom
Guided heart-centered meditation sits focused on compassion and mindful presence, held weekly on Zoom every Wednesday 7:30–9:00 PM ET. Ninety-minute sessions welcome beginners and experienced practitioners in a quiet virtual sangha.
Similar Events
Guided heart-centered sits and gentle instruction over Zoom, Wednesdays 7:30–9:00 PM ET; streamed for remote participants, suitable for newcomers and regular practitioners seeking mindful community.
Guided heart-centered sits and gentle instruction over Zoom, Wednesdays 7:30–9:00 PM ET; streamed for remote participants, suitable for newcomers and regular practitioners seeking mindful community.
Guided heart-centered sits and gentle instruction over Zoom, Wednesdays 7:30–9:00 PM ET; streamed for remote participants, suitable for newcomers and regular practitioners seeking mindful community.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Guided meditation teaching a simple, effective technique to access soul level wisdom and an inner sanctuary, aimed at beginners and ongoing seekers; free online webinar with registration to support sustained spiritual awareness.
Evening dharma teaching and 20-minute silent meditation followed by open group discussion fostering an inclusive sangha; practices draw on Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices explicitly welcomed.
Evening dharma teaching and 20-minute silent meditation followed by open group discussion fostering an inclusive sangha; practices draw on Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices explicitly welcomed.
Evening dharma teaching and 20-minute silent meditation followed by open group discussion fostering an inclusive sangha; practices draw on Thich Nhat Hanh, Ramana Maharshi, and Gangaji, with BIPOC voices explicitly welcomed.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Silent guided sitting interspersed with mindful walking meditation for all levels, no experience necessary; calm, supportive sangha at Urban Dharma, in person only and free to drop in.
Daily silent sit Monday–Friday for new and experienced meditators, with cushions and seating provided; drop-in arrivals welcome any time. Practice runs on a dana (donation) basis—please remove shoes before entering.
Daily silent sit Monday–Friday for new and experienced meditators, with cushions and seating provided; drop-in arrivals welcome any time. Practice runs on a dana (donation) basis—please remove shoes before entering.
Daily silent sit Monday–Friday for new and experienced meditators, with cushions and seating provided; drop-in arrivals welcome any time. Practice runs on a dana (donation) basis—please remove shoes before entering.
Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Guided weekly meditation instruction and practice in a free 3 part webinar exploring the science and techniques of meditation for healthy living; each session includes instruction and group sits led by an experienced facilitator.
Quiet, breath-centered 30-minute guided meditation followed by a reflective reading and group discussion of Buddhist texts; accessible to beginners, free drop-in format that emphasizes communal study, mindfulness, and gentle conversation.
Quiet, breath-centered 30-minute guided meditation followed by a reflective reading and group discussion of Buddhist texts; accessible to beginners, free drop-in format that emphasizes communal study, mindfulness, and gentle conversation.
Quiet, breath-centered 30-minute guided meditation followed by a reflective reading and group discussion of Buddhist texts; accessible to beginners, free drop-in format that emphasizes communal study, mindfulness, and gentle conversation.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Quiet communal sitting in a dedicated meditation space, focused on silent practice and group presence; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Quiet communal sitting in a dedicated meditation space, focused on silent practice and group presence; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Quiet communal sitting in a dedicated meditation space, focused on silent practice and group presence; attendees are asked to email mittameditation@gmail.com to indicate which days and times they plan to attend.
Gentle virtual listening circle provides a trauma-informed, judgement-free space for collective reflection and reset, with guided prompts and shared witnessing to support community healing and connection.
Gentle virtual listening circle provides a trauma-informed, judgement-free space for collective reflection and reset, with guided prompts and shared witnessing to support community healing and connection.
Gentle virtual listening circle provides a trauma-informed, judgement-free space for collective reflection and reset, with guided prompts and shared witnessing to support community healing and connection.
Gentle guided breath work, meditation, and meditative movement paired with peer support and facilitated discussion for spiritual seekers at a community wellness center, emphasizing practical grounding tools and shared reflection.
Gentle guided breath work, meditation, and meditative movement paired with peer support and facilitated discussion for spiritual seekers at a community wellness center, emphasizing practical grounding tools and shared reflection.
Gentle guided breath work, meditation, and meditative movement paired with peer support and facilitated discussion for spiritual seekers at a community wellness center, emphasizing practical grounding tools and shared reflection.