iRest Yoga Nidra
Gentle guided Yoga Nidra developed by Richard Miller, leading a systematic body scan and breath based relaxation for deep rest, stress reduction, and restorative inner stillness in a quiet, supportive lodge setting.
Similar Events
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Gentle guided meditation and restorative practices for community healers—psychotherapists, social workers, spiritual teachers, and bodyworkers—held in a quiet retreat lodge to cultivate somatic grounding, mutual support, and professional self care.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Slow, accessible asana sequences guide students through gentle movement and breathwork in a cozy mountain lodge studio; donations accepted, suitable for beginners and experienced practitioners seeking a restorative evening practice.
Silent group sitting that weaves contemplative practices from multiple traditions into shared presence and deepened connection to the Sacred in a quiet mountain lodge setting.
Silent group sitting that weaves contemplative practices from multiple traditions into shared presence and deepened connection to the Sacred in a quiet mountain lodge setting.
Silent group sitting that weaves contemplative practices from multiple traditions into shared presence and deepened connection to the Sacred in a quiet mountain lodge setting.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Five-week guided Yoga Nidra with Erin Gahan Clark explores layers of body, breath, and awareness through restorative meditations for deep relaxation, stress relief, and better sleep; accessible to all levels.
Five-week guided Yoga Nidra with Erin Gahan Clark explores layers of body, breath, and awareness through restorative meditations for deep relaxation, stress relief, and better sleep; accessible to all levels.
Five-week guided Yoga Nidra with Erin Gahan Clark explores layers of body, breath, and awareness through restorative meditations for deep relaxation, stress relief, and better sleep; accessible to all levels.
Gentle guided breathwork and somatic grounding exercises cultivate steadiness and reduce stress, using simple resilience practices suitable for beginners in a calm professional office setting.
Gentle guided breathwork and somatic grounding exercises cultivate steadiness and reduce stress, using simple resilience practices suitable for beginners in a calm professional office setting.
Gentle guided breathwork and somatic grounding exercises cultivate steadiness and reduce stress, using simple resilience practices suitable for beginners in a calm professional office setting.
Mist-laced riverside practice blends gentle yoga, guided breathwork, and restorative meditation in a short micro-retreat designed for all levels with intimate nature immersion beside a winter waterfall.
Mist-laced riverside practice blends gentle yoga, guided breathwork, and restorative meditation in a short micro-retreat designed for all levels with intimate nature immersion beside a winter waterfall.
Mist-laced riverside practice blends gentle yoga, guided breathwork, and restorative meditation in a short micro-retreat designed for all levels with intimate nature immersion beside a winter waterfall.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Deeply resonant sound bath using sustained harmonic tones and guided breathing to encourage restorative relaxation, meditative stillness, and physical stress release in an intimate evening session.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Lineage qigong sequence of gentle, modifiable movements designed to balance endocrine, nervous, immune, and organ systems, helping participants feel stronger in their bodies while relaxed, regulated, and energized.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Deep, guided breathwork that loosens mental boundaries and cultivates profound self and world connection through somatic breathing, intentional reflection, and grounding practices in a supportive group circle.
Evening heart centered meditation streamed live on Zoom, held Wednesdays 7:30–9:00 PM ET for a gentle breath focused group practice. Weekly sessions welcome all levels and foster calm, focused presence via guided sitting.
Evening heart centered meditation streamed live on Zoom, held Wednesdays 7:30–9:00 PM ET for a gentle breath focused group practice. Weekly sessions welcome all levels and foster calm, focused presence via guided sitting.
Evening heart centered meditation streamed live on Zoom, held Wednesdays 7:30–9:00 PM ET for a gentle breath focused group practice. Weekly sessions welcome all levels and foster calm, focused presence via guided sitting.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Lush analog drones and warm low-frequency synth textures wash over participants in a guided restorative sound bath, promoting deep relaxation, breath-focused meditation, and immersive ambient healing.
Lush analog drones and warm low-frequency synth textures wash over participants in a guided restorative sound bath, promoting deep relaxation, breath-focused meditation, and immersive ambient healing.
Lush analog drones and warm low-frequency synth textures wash over participants in a guided restorative sound bath, promoting deep relaxation, breath-focused meditation, and immersive ambient healing.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.