Online Learn to Meditate Class: Take Your Meditation to the Next Level
Free three-part weekly online webinar on the art and science of meditation for healthy living, blending clear technique instruction with dedicated sit time each session. Designed to build skills week to week while still working as standalone classes.
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A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
A free online session exploring themes from Rajinder Singh’s book Detox the Mind, with practical guidance for building clarity, perspective, and resilience to negativity. Learn a simple meditation technique aimed at inner renewal and a sense of unity.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
Free weekly online Sahaja Yoga meditation class with instructor-led guided practice and techniques to deepen calm and clear energetic blockages. Drop in continuously for ongoing support, stress relief, and community connection from anywhere.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A free 30 minute evening meditation designed for moms, centering calm, balance, and a sustainable routine. Meet online to practice together, share experiences, and build a supportive community for self care in busy family life.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a 30-minute dharma talk, and a Q and A discussion circle. Beginner meditation instructions are included, with an option to attend in person at MindSpring or online.
Silent sitting or continuous mantra practice guided by a long-time teacher, with space for sharing and Q and A. Includes gentle walking meditation and an optional look at the Sow and Grow meditation timer app for home practice.
Silent sitting or continuous mantra practice guided by a long-time teacher, with space for sharing and Q and A. Includes gentle walking meditation and an optional look at the Sow and Grow meditation timer app for home practice.
Silent sitting or continuous mantra practice guided by a long-time teacher, with space for sharing and Q and A. Includes gentle walking meditation and an optional look at the Sow and Grow meditation timer app for home practice.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
Guided online meditation circle devoted to Mary Magdalene’s sacred mysteries, emphasizing energetic healing, personal transformation, and self mastery. Quiet communal practice with a devotional, mystical tone designed for inner work and reflection.
Candlelit guided meditation for mental clarity and emotional balance, using breath awareness, mindfulness, and visualization techniques. Settle into a resting posture afterward for a deeply restorative sound bath of healing vibrations and soothing frequencies.
Candlelit guided meditation for mental clarity and emotional balance, using breath awareness, mindfulness, and visualization techniques. Settle into a resting posture afterward for a deeply restorative sound bath of healing vibrations and soothing frequencies.
Candlelit guided meditation for mental clarity and emotional balance, using breath awareness, mindfulness, and visualization techniques. Settle into a resting posture afterward for a deeply restorative sound bath of healing vibrations and soothing frequencies.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
A six-week Bhagavad Gita study circle centered on moral clarity, discernment, and bringing inner life into alignment with daily action. Expect slow, reflective reading, quiet listening practice, and thoughtful group discussion around uncertainty and transition.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Monthly online sangha-style meetup led by Buddhist teacher Ronya Banks with guided meditation, meditation instruction, and Dharma teachings. Includes group discussion and sharing for connection and support among practitioners at any experience level.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Slow-moving, gentle yoga blends mindful movement with directed breathwork and meditation to deepen body awareness and strengthen the mind-body connection. A grounding 6-week series designed to help you slow down, reconnect, and build a steady personal practice.
Skill-building workshop on developing intuitive and mediumship abilities from within, emphasizing inner sensing over cards or other metaphysical tools. Welcomes both beginners and practicing mediums for structured practice and technique-focused guidance.
Skill-building workshop on developing intuitive and mediumship abilities from within, emphasizing inner sensing over cards or other metaphysical tools. Welcomes both beginners and practicing mediums for structured practice and technique-focused guidance.
Skill-building workshop on developing intuitive and mediumship abilities from within, emphasizing inner sensing over cards or other metaphysical tools. Welcomes both beginners and practicing mediums for structured practice and technique-focused guidance.
Small-group intuitive development circle focused on strengthening psychic senses, reading energy, and trusting inner guidance through guided exercises and shared reflection. Held in a cozy community space with preregistration and paid spot confirmation.
Small-group intuitive development circle focused on strengthening psychic senses, reading energy, and trusting inner guidance through guided exercises and shared reflection. Held in a cozy community space with preregistration and paid spot confirmation.
Small-group intuitive development circle focused on strengthening psychic senses, reading energy, and trusting inner guidance through guided exercises and shared reflection. Held in a cozy community space with preregistration and paid spot confirmation.
Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
Dharma talk and guided meditation exploring the Four Noble Truths as a practical map for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through Modern Buddhism teachings.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable standing practice.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable standing practice.
Slow, flowing tai chi and chi kung instruction emphasizing breath, balance, and mindful movement. All levels are welcome; wear loose clothing and flat soled shoes for comfortable standing practice.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
A virtual restorative self-care circle created for people who identify as Black or African American, guided by Black facilitators in a supportive community-of-practice. Expect grounding reflection and collective care centered on resilience and empowerment.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.
A full moon gathering centered on intention setting, grounding breathwork, and reflective group ritual in a calm yoga studio. Expect a community circle vibe with gentle energetic practices and space for release and renewal.