Meditation class
Quiet mantra practice led by David, with over 50 years' experience, combining silent sits, continuous mantra technique, mindful walking, and group sharing with Q&A; drop-ins welcome and donations accepted.
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Guided silent and continuous mantra meditation led by a teacher with over 50 years' practice, including sharing, Q and A, and walking meditation; drop-ins welcome and donation based.
Guided silent and continuous mantra meditation led by a teacher with over 50 years' practice, including sharing, Q and A, and walking meditation; drop-ins welcome and donation based.
Guided silent and continuous mantra meditation led by a teacher with over 50 years' practice, including sharing, Q and A, and walking meditation; drop-ins welcome and donation based.
Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.
Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.
Guided meditation session teaching Sant Rajinder Singh Ji Maharaj's simple technique for cultivating calm, focus, and compassionate presence; free, beginner friendly group practice aimed at inner transformation and community uplift.
Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.
Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.
Weekly guided Sahaja Yoga meditation focusing on clearing energetic blockages and deepening practice in 75 minute Tuesday evening online sessions; free and open to beginners and continuing meditators.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Thirty-minute guided sitting followed by a dharma talk and 30-minute Q&A led by founding teacher Ronya Banks or facilitator Wallace Bohanan; beginner instruction and both in-person (MindSpring) and online attendance at 7:00 pm.
Thirty-minute guided sitting followed by a dharma talk and 30-minute Q&A led by founding teacher Ronya Banks or facilitator Wallace Bohanan; beginner instruction and both in-person (MindSpring) and online attendance at 7:00 pm.
Thirty-minute guided sitting followed by a dharma talk and 30-minute Q&A led by founding teacher Ronya Banks or facilitator Wallace Bohanan; beginner instruction and both in-person (MindSpring) and online attendance at 7:00 pm.
Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
Soulful kirtan chanting and guided meditation in a warm community space, using joyful call and response mantras to open the heart and quiet the mind; free to attend with a suggested heart offering.
Quiet evenings of guided sitting meditation followed by Dharma talk and group discussion, led by a rotating roster of guest teachers in a tranquil Black Mountain practice space.
Quiet evenings of guided sitting meditation followed by Dharma talk and group discussion, led by a rotating roster of guest teachers in a tranquil Black Mountain practice space.
Quiet evenings of guided sitting meditation followed by Dharma talk and group discussion, led by a rotating roster of guest teachers in a tranquil Black Mountain practice space.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Gentle, therapeutic morning yoga for all levels emphasizing mindful alignment and accessibility. Experienced teachers Jenn and Vi provide mats, props and chairs and accept donations via cash, card, or Venmo.
Online Sunday morning session combining a 40-minute unguided silent sit (ending with radiating loving-kindness), a 25-minute mindfulness/Buddhist video, and a 20-minute group discussion/Q&A via Zoom with teacher Ronya Banks.
Online Sunday morning session combining a 40-minute unguided silent sit (ending with radiating loving-kindness), a 25-minute mindfulness/Buddhist video, and a 20-minute group discussion/Q&A via Zoom with teacher Ronya Banks.
Online Sunday morning session combining a 40-minute unguided silent sit (ending with radiating loving-kindness), a 25-minute mindfulness/Buddhist video, and a 20-minute group discussion/Q&A via Zoom with teacher Ronya Banks.
Monthly 90-minute virtual dharma group led by Buddhist teacher Ronya Banks combining guided meditation, instruction in Buddhist principles, and group discussion for practitioners of all levels seeking connection and shared practice.
Monthly 90-minute virtual dharma group led by Buddhist teacher Ronya Banks combining guided meditation, instruction in Buddhist principles, and group discussion for practitioners of all levels seeking connection and shared practice.
Monthly 90-minute virtual dharma group led by Buddhist teacher Ronya Banks combining guided meditation, instruction in Buddhist principles, and group discussion for practitioners of all levels seeking connection and shared practice.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided intuitive development practices and energy sensing exercises in a small group circle for beginners and experienced practitioners, focusing on psychic skills, meditation, and embodied awareness with breathwork.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Guided meditation webinar teaching techniques to access inner bliss and connect with the soul, cultivating daily uplift, peaceful presence, and joy in interactions; free Science of Spirituality session open to all levels.
Guided 30 minute Sahaja Yoga evening meditations tailored for moms, cultivating calmness, balance, and simple self-care routines in a supportive virtual community; beginner friendly pauses to regain focus amid hectic household life.
Guided 30 minute Sahaja Yoga evening meditations tailored for moms, cultivating calmness, balance, and simple self-care routines in a supportive virtual community; beginner friendly pauses to regain focus amid hectic household life.
Guided 30 minute Sahaja Yoga evening meditations tailored for moms, cultivating calmness, balance, and simple self-care routines in a supportive virtual community; beginner friendly pauses to regain focus amid hectic household life.
Guided mindful walk through forested trails practicing forest bathing techniques for quiet reflection, intention setting, and sensory awareness; perfect for beginners seeking slow-paced nature immersion and contemplative connection.
Guided mindful walk through forested trails practicing forest bathing techniques for quiet reflection, intention setting, and sensory awareness; perfect for beginners seeking slow-paced nature immersion and contemplative connection.
Guided mindful walk through forested trails practicing forest bathing techniques for quiet reflection, intention setting, and sensory awareness; perfect for beginners seeking slow-paced nature immersion and contemplative connection.
Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.
Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.
Alternating silent sitting and mindful walking in a lay Buddhist sangha — 10:00–11:30 schedule includes two sit periods, a walking interval, and brief sharing; dana donations welcomed in a quiet mountain lodge setting.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Softly guided grounding meditation and sharing circle aligned with the New Moon for intention setting and manifestation. Inclusive sacred space for all genders to pause, reflect, and co-create monthly intentions.
Streamed guided meditation with an English talk followed by a silent session to cultivate inner peace and spiritual growth. Live translations in eight languages enable global participation.
Streamed guided meditation with an English talk followed by a silent session to cultivate inner peace and spiritual growth. Live translations in eight languages enable global participation.
Streamed guided meditation with an English talk followed by a silent session to cultivate inner peace and spiritual growth. Live translations in eight languages enable global participation.
Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.
Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.
Quiet guided Open Sangha evening meditation at Urban Dharma with a coordinated shuttle from Ransom House; participants must RSVP and agree to temple etiquette before joining this communal sitting and brief transition ride.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Guided silent sitting with periodic walking meditation emphasizing breath-awareness and posture for all levels; beginner-friendly, in-person-only sessions, free of charge and suitable for drop-in mindfulness practice.
Silent morning sits paired with reflective sharing on contemplative and interfaith spiritual practices; participants learn, exchange ideas, and nurture community in Quietude’s peaceful Black Mountain setting every Sunday.
Silent morning sits paired with reflective sharing on contemplative and interfaith spiritual practices; participants learn, exchange ideas, and nurture community in Quietude’s peaceful Black Mountain setting every Sunday.
Silent morning sits paired with reflective sharing on contemplative and interfaith spiritual practices; participants learn, exchange ideas, and nurture community in Quietude’s peaceful Black Mountain setting every Sunday.